Too many people spend much of their time focused on being perfect. The fact is, perfection is kind of a myth. For one thing, what one person sees as perfect may be less than perfect to the next person, so it's all subjective.
When you're too busy striving for perfection, you'll miss out on the other things in life. Brené Brown knew this and penned a book titled “ The Gifts of Imperfection.”
About the Gift of Imperfection
“The Gifts of Imperfection” is a book by professor and New York Times best-selling author Brené Brown. Within it's encouraging pages, it is filled with inspiring words that offer a powerful look at life and how to cultivate the life you want to live.
Instead of focusing on being perfect, this book works to teach you to embrace your imperfections and find courage and compassion, while always knowing that you are enough just as you are right now.
The idea behind the book stems from the fact that every single day people are being told how they should love and how they should look. From television to magazines, men and women of all ages are told they're just not good enough – they're not skinny enough, not rich enough, not pretty enough, and not smart enough. When is enough enough?
So, instead of allowing these things to make you feel inadequate, Brown shares the steps she came up with to help people find a wholehearted life. There is a decade of research behind the ten guideposts in Brené Brown “The Gifts of Imperfection.”
These guideposts teach you how to engage your mind, body, and soul into bettering your life and being happy with who you are and what you accomplish each day.
You are worthy of love and happiness, even when you don't meet your goals.
The Author – Brene Brown
Not only is Brené Brown an author, but she is also a research professor at the University of Houston, and she's a storyteller (which you'll learn if your Brené Brown).
She spent time collecting stories from both men and women, ages ranging from 18 to 87, to find patterns that would help her come up with the ingredients to a happy life – which comes through wholehearted living.
Embracing a Wholehearted Life
In her book “Daring Greatly,” Brown introduced the steps (10 of them) to wholehearted living. These steps include:
- Being Authentic – In her lesson on cultivating authenticity, you learn to let go of what other people think of you.
- Practicing Self-Compassion – Nobody is perfect, and you will not find happiness in life if you don't let go of the need for it.
- Be Creative – By cultivating creativity, you learn to be authentic and not compare yourself to others.
- Become More Resilient – You are not powerless.
- Allow Laughter In – Brown suggests letting go and singing and dancing.
- Take Time for Rest and Play – Don't overwork yourself. Allow time for relaxation and self-care.
- Be Calm and Still – Anxiety is a negative thing, find time for stress-free living.
- Trust Your Intuition – you need to have faith in your feelings and intuition. You don't always need to know things “for sure.”
- Be Grateful and Joyous – Let go of fear and be thankful for all of the great things life has to offer.
- Do Meaningful Work – Strive to find your path and your true calling. Don't rely on the things you believe you “have to” do.
You can view The Gifts of Imperfection PDF online and learn more about meaningful work and living a wholehearted life.
Brené Brown Vulnerability Quotes
If you're on the look-out for a little more guidance on the path to embracing your imperfections, here are some Brené Brown quotes to help you find clarity, and maybe a little vulnerability:
“Those who have a strong sense of love and belonging have the courage to be imperfect.”
“Imperfections are not inadequacies; they are reminders that we’re all in this together.”
“If you can’t ask for help without self-judgment, you cannot offer help without judging others.”
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”
“In order for connection to happen, we have to allow ourselves to be seen.”
“We don't have to do all of it alone. We were never meant to.”
Love Your Imperfections
Take Brené Brown's advice and learn to love even your flaws. Perfection isn't something you can attain anyway, so why keep wasting time when you could be enjoying life?
We hope you take time to read “The Gifts of Imperfection” and to reflect on your own life. Hopefully, you’ll find meaningful work and a wholehearted life.