The Sorensen Self-Esteem test is one that is often mentioned in the same circles as the Rosenberg Self-Esteem Scale. The Sorenson test is the more comprehensive source when it comes to determining where your self-esteem is.
What Is the Sorensen Self-Esteem Test?
This particular self-esteem test was created by Dr. Marilyn J. Sorensen. Dr. Sorensen is a clinical psychologist, with over 32 years of experience. It was through her work with self-esteem issues that she came up with the questions and subtext for the Sorensen Test.
Dr. Sorensen has also authored several books on the subject of self-esteem, including “Breaking the Chain of Low Self-Esteem.” It was in this book that she first introduced the self-esteem test.
You may wonder how reliable her test is, but with that much experience, the Sorensen Self-Esteem Test reliability should be no question at all. Her website is full of indispensable information on not only how self- effects you, but how it can affect the people around you.
It's important not to confuse the Sorensen Self-Esteem Test with the Biering-Sorensen Test, which is a test to determine the endurance of trunk extensor muscles. If you're having lower back pain, you may be interested in that test and the Sorensen Equipment that is used to determine muscle strength.
What to Expect from the Sorensen Self-Esteem Test
This test, unlike the Rosenberg test, offers you 50 specific statements that you either mark or don't. Those that describe you will get a check mark and those that don't are simply ignored. If it describes you at all, mark it.
Once you've gone through all of the statements, you will be able to determine if you have fairly good, mildly low, moderately low, or severely low self-esteem. The fewer items you mark, the better your self-esteem is. 19 to 50 is severely low, 11 to 18 is moderate, and 5 to 10 is mild. Anything less than 5 and you're OK when it comes to healthy self-esteem.
Some of the subjects brought up in the statements in this test include:
- How critical you are of yourself, as well as other people
- How often you may feel depressed
- Whether or not you are able to trust people
- Concerned about appearance or needing to be perfect
- Not knowing what to say and worrying about saying the wrong thing and being judged or laughed at
- Being embarrassed
- Feeling deserving of mistreatment
- A need to lie
- Avoidance of change
- Being defensive when someone criticizes you
- Fear and anxiety
- Negative thinking
- A problem with procrastination
- Avoiding conflict and not liking confrontation
- Being too “sensitive”
- Performance issue (sexually)
- Whether you're too secretive or too expressive
- Childhood feelings
- Whether you have a tendency to compare yourself to other people or not
- How high your standards are
- If you're someone that spends a lot of time comparing yourself to others
- You feel distrust toward others or think they're taking advantage of you
- How often you dwell on the negative
- How often you dwell on the past, recent or distant
- If you need someone else's approval to make decisions
- If you fear talking in groups or sharing your ideas with others
- Worry about rejection or criticism
- Feelings of incompetence
- Discouraged easily
There are more subjects covered in this test. The statements delve into comfort alone, comfort around others and in crowds. They touch base on general feelings, thoughts, and outlooks.
There are also statements that delve into your childhood and events that happened then (like coming from a dysfunctional family).
How Reliable are Self-Esteem Tests?
Tests like the Rosenberg Self-Esteem Scale and the Sorensen Self-Esteem Test are reputable and reliable. They are backed up by science. They are used regularly by therapists and doctors.
When it comes to general self-esteem test you find online, those may not be as reliable. However, they can still give you a jumping point to start working on your self-esteem if you believe yours is low and the test agrees.
Why Take a Self-Esteem Test or a Sorensen Test?
This isn't like one of those fun quizzes you take online to find out which character from your favorite movie you most relate to.
Self-esteem tests, even if you're sure you have healthy self-esteem, are a good way to learn more about yourself. If you do have any signs of low self-esteem, the tests offer advise on how to boost your self-esteem to a healthier level.