How do you feel about yourself? Do you feel like you're awesome and worth happiness and success, or do you feel worthless and ugly?
How you feel about yourself adds up to how much self-worth you believe you have.
Dictionaries define self-worth as how much you value yourself. There's a lot more that goes into determining your own self-worth than just how you value yourself – you need to consider the things that make you both love and hate yourself.
Self-worth can revolve around your feelings about your looks, your happiness or unhappiness in your career, and many other factors. What's more important than know exactly what self-worth is would be knowing how to increase yours.
Tips to Build Your Self-Worth
If you've been feeling even a little bit worthless, here are a few things that can help you feel better about yourself.
1. Build Your Self-Esteem
If you have low self-esteem, it's going to take some work for you to build yourself up. There are many different things that can lead a person to a feeling of low self-worth, including childhood experiences and traumas during adulthood.
People that have been abused, been poor, gone through divorce, and other major life events sometimes have a tendency to see themselves as failures or as worthless people – even though that is far from the truth. For some, talking with a therapist will help get the ball running.
Other ways to build self-esteem include:
- ïUsing Positive Thinking – Positive thinking helps you combat things like negative self-talk. By seeing the good in yourself, and looking past the stuff you see as bad, you help develop the things that make you feel better about yourself.
- ïTake Care of Yourself – Hygiene can make a huge difference in how you feel about yourself. Even the simple act of taking a shower can boost your mood. If you feel better on the outside, you'll start to feel better on the inside. A healthy diet and an exercise routine will help as well.
- ïSet a Schedule – Go to bed at the same time each night and set an alarm to help you ensure you the right amount of sleep. Sleep reduces stress, and less stress will help you feel better all around.
- ïGet Creative – Self-worth and self-esteem will both get a boost when you find something you're passionate about. Start a creative or artistic hobby, whether it's painting or gardening. Having something you're proud of will give you a good boost in self-love.
2. Battle Inferiority Complex Issues
There's always a chance that your low self-worth comes from an inferiority complex. An inferiority complex is defined as an unrealistic feeling of inadequacy. These feelings can be caused by actual inferiority (you didn't do the job as well as someone else, or supposed inferiority (you think you're not as good as someone else, but that's not actually factual, and there's no proof to the matter).
Therapy is the key to fighting the effects of inferiority complex. Through therapy, a person will be able to realize their self-worth.
3. Live by These Self Worth Quotes
Sometimes all you need to boost your love for yourself is a positive word or thought, directly from yourself. Here are some positive quotes about self-worth that are worth keeping around for a little mental boost anytime you're feeling worthless or down.
“You're always with yourself, so you might as well enjoy the company.” – Diane Von Furstenberg
“Loving yourself isn't vanity. It's sanity.” – Andre Gide
“Loving ourselves works miracles in our lives.” – Louise Hay
“The fact that someone else loves you doesn't rescue you from the project of loving yourself.” – Sahaj Kohli
“If you have the ability to love, love yourself first.” – Charles Bukowski
“Low self-esteem is like driving through life with your hand-break on.” – Maxwell Maltz
“To establish true self-esteem, we must concentrate on our successes and forget about the failures and the negatives in our lives.” – Denis Waitley
“Self-love, my liege, is not so vile a sin, as self-neglecting.” – William Shakespeare
“Growth begins when we start to accept our own weakness.” – Jean Vanier
“I think everybody’s weird. We should all celebrate our individuality and not be embarrassed or ashamed of it.” – Johnny Depp
You Need to Know Your Worth
No one is worthless. Everyone makes mistakes sometimes, and it can be easy to get off the right path.
By learning self-love and building your self-esteem, you can expand and embrace your true self-worth.