Using Self-Esteem Worksheets for Self-Therapy

self esteem worksheets

When it comes to working on increasing your self-esteem or helping someone else learn how to increase theirs, there are many self-esteem activities you can do.

These activities help you learn about the negatives things that are a part of your life, past and present, so you can weed through them and get past them. They also help you learn to put more focus on positivity and self-love.

What Are Self-Esteem Worksheets?

Worksheets for self-esteem are guides that help you learn to look at certain aspects of your life. There are many different downloadable self-esteem worksheets in PDF downloads, that you can find online and save for use in self-therapy.

No one needs to put up with low self-esteem. It can make you feel depressed, lonely, and anxious. When there are things you can do at home, why wouldn’t you do them?

To use self-esteem worksheets at home, you need to pick the ones that will work best for you and put them to work to work your healthy self-esteem.

Depending on where you find your preferred free downloadable worksheets, here are some of the activities you can expect to do in order to find more confidence and high self-esteem:

  • Stop Negative Self-Talk – Self-talk, the negative internal dialog you sometimes have with yourself, is an instigator of low self-esteem. Instead of letting those thoughts harm your confidence, with worksheets you can learn to stop that negative self-talk.
  • Identifying Core Beliefs – Core beliefs are the things that tell who you are. What do you believe? Consider your beliefs about yourself, whether you came up with them on your own (I’m a failure because I can’t hold a job) or they come from someone else (my mom made me feel unloved, so I believe I am unlovable). These beliefs can affect your self-esteem, and the only way to deal with them is to identify them and then challenge them.
  • Learning Assertiveness – If you’re not assertive, you may be someone’s doormat. People with low self-esteem often lack assertiveness. If you want to improve your self-esteem, learn to be more assertive with a self-therapy worksheet on the subject or books like “Your Perfect Right.”
  • Practicing Gratitude – Gratitude worksheets help you learn to be grateful even for the small things in your life. All people should keep gratitude journals, which will help you remain thankful, positive, and will attract more things to be grateful for.
  • Exploring Strengths – Stop always focusing on your weaknesses. That focus leads to lowered self-esteem. By understanding your strengths and exploring them, you’ll be able to spend more time focusing on your positive aspects.
  • Looking at the Your Timeline – This moment in time isn’t the only time that affects how you feel about yourself. Your history, the things that happened in your past, can affect your self-confidence and your self-concept. Someone that grew up with abuse may believe they deserve to be abused, treated poorly, or abandoned. In order to grow, you need to consider your past as part of your treatment.
  • Use Affirmations – The positive statements of affirmations can help boost your confidence. You can use affirmations to defeat negative self-talk. You can use them for anything whenever you need a positive boost. Start the sentence with “I am,” followed by something uplifting. Make sure it’s worded in the present tense, like “I am a good person, and I deserve happiness.”

How Self-Therapy Can Help You

If your lack of self-esteem is debilitating, keeping you from living your life, you should talk to a doctor and consider making some appointments with a therapist. However, there are plenty of small things you can do on your own to help boost your self-esteem, including using the worksheets discussed above, and other ones you come across.

Self-therapy allows you to find a way to boost your positivity and your self-esteem. It’s all about feeling good about yourself. When you feel good about yourself, you have a healthier mind and a healthier body, and you exude these signs of healthy self-esteem to the people that come around you.

Self-help books are another useful tool on your path to higher self-esteem. Surround yourself with people that have healthy self-esteem so that you can learn what they do to stay so confident and sure of themselves.

Using Self-Esteem Activities

The self-esteem worksheets, and activities like keeping a gratitude journal, should be used on a daily basis. If you have low self-esteem, the only way to raise your self-confidence is through steady focus.


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