Self-esteem tests can be found all over the place when you do online searches. They are mentioned in books about confidence and self-esteem.
They are mainly out there for people with a lack of confidence, but they can be interesting for anyone with an interest in psychology or human behavior.
What's in the Tests?
These tests require you to answer some pretty basic questions about yourself, including the following topics–
- Feelings of inferiority
- Worries about how other people see you
- Sensitivity to criticism
- Comfort conversing with others
- Nervousness around others
- Worries about fitting in
- Your thoughts about yourself, positive and negative
- Your overall satisfaction with yourself
- How you treat yourself when you feel you've done something wrong
- Your ability to accept compliments
- Whether you practice self-care
- If you have anxiety
These questions help the tests determine what your level of self-esteem is. Once you know, you can determine whether or not you need to start working on your confidence. You may get a better understanding of yourself.
The tests ask you to mark how often you experience something, or agree with that particular statement, or what degree you relate to the statement or question.
For you to be able to find out whether or not you have self-esteem issues, you need to look deeper into yourself.
That's how these tests come in handy – they make you look at the things that you may normally be too uncomfortable to look at. Not everyone wants to admit, even to themselves, that they don't take criticism well or feel nervous when put on the spot.
Different Self-Esteem Tests
There are many different tests to help you determine where your self-esteem level is. A self-esteem scale can help you figure out if you have high self-esteem, low self-esteem, or if your self-esteem level is healthy.
Here's a guide to some of the self-esteem tests you can find online.
1. Rosenberg Self-Esteem Scale
The Rosenberg Self-Esteem Scale is one of the most popular self-esteem scales. You can take a free version of it online. It was created by Dr. Morris Rosenberg, a sociologist.
When you take this test, you'll get a number from 0-30, which determines where your self-esteem is on the scale. Anything below 15 shows you may have low self-esteem. 20-25 is healthy.
When you take any of these tests, including this one, you don't want to overthink your answer – go with your first instinct.
2. Low Self-Esteem Test Online
Other tests that can determine low self-esteem follow many of the general principals of the Rosenberg Scale. They use similar questions.
Here are some to check out if you're interested in evaluating your self-esteem on an even deeper level:
- How Low Is Your Self-Esteem? – This test is from Beliefnet. Instead of a scale, this quiz asks you to pick a scenario that most fits what you would do in a situation. After 15 questions you get a message letting you know what you could do to better your life, like being more assertive.
- How's Your Self-Esteem? – The Kid's Health self-esteem test gives you a tidbit on your self-esteem levels with each answer you give on six questions. Strong Self, Getting There, and Needs Work are the results, and at the end, it will show you a culmination of what you viewed during the test.
- Psychology Today Self-Esteem Test – This test is similar to the Rosenberg Scale. If you want a test from a reputable source, this is a good option.
- Psych Central Tests – While there is no specific test on the Psychcentral website for a self-esteem test, it is a great site to learn all you can about mental health. Check out the quizzes they do have.
These are just a few of the self-esteem tests you'll find with a Google search.
They are some of the most reputable choices if you're curious about your self-esteem levels. Each will also give you tips on how to get a rise in your self-esteem if you find out you're low on the scale.
Why Healthy Self-Esteem Is Important
If you want a life of confidence and success, you need to develop healthy self-esteem.
You don't have to be an outgoing, social butterfly, but you do need to be confident in yourself and let other people see that you believe in yourself and your skills. If you don't believe in yourself how can you expect anyone else to?