How to Improve Self-Esteem for Wellness

how to improve self esteem for wellness

A portion of your overall health and wellness plan should be learning how to improve self-esteem.

Low self-esteem can cause depression, anxiety, mood swings, anger problems, and more. Low self-esteem can have an adverse effect your relationships, your career, and it definitely affects your health.

You are already taking the first steps because you’ve asked the question, “How to improve self-esteem” and you’re here reading this article.

You can continue your path to healthy self-esteem by taking a self-esteem test online. These tests are fairly simple and will give you an idea of where your self-esteem lies on the scale of self-confidence.

When you know where you are, whether you have really low self-esteem, somewhat low self-esteem, healthy self-esteem, or you already have high self-esteem, knowing what you have to work with will help you improve your self-esteem and life.

Things That Help Improve Self-Esteem

If your self-esteem is perpetually low, or you’re having a low day because of events, you’ll want to find ways you can improve how you feel and give yourself more confidence.

Improving your self-esteem begins with understanding self-concept. The beliefs that shape who you are can either help or hinder your self-esteem.

1. Practice Awareness

Learning to be aware of yourself, your feelings and actions, is a great way to get in touch with yourself. Be aware of your feelings, learn how to notice them and understand them – most of all, learn how to work with them.

You don’t want to completely shut down negative thoughts, as sometimes it can be a growing lesson or help you move to a new path when you’re a little off-track. However, you want to recognize these feelings and not let them have control over you. You need to learn to be in control.

2. Shut-Down Self-Talk

There are some negativities you do need to shut down immediately if you want to improve how you feel about yourself. Negative self-talk is a confidence killer. When your self-doubt speaks up, shut it down.

To do this it helps to have some affirmations that remind you that you are enough, you are awesome, you are doing the best you can. Just start your statements with “I am,” and make sure they’re all about the positivities.

3. Stop Making Comparisons

You are you, and the other people that you come into contact with are who they are. Learn that the grass is never actually greener on the other side.

The thing is, what you see of other people isn’t necessarily their whole story. You don’t share all of your secrets and dreams with everyone, do you? So, that person you wish you were may actually be worse off than you are, and you just don’t know it.

4. Pick Up Healthy Habits

Self-esteem comes from within you, and when your insides are healthy, it reflects on the outside. That’s why having healthy habits are important when it comes to confidence. Practicing healthy habits requires more than just practicing good hygiene.

Make sure you eat healthy foods that make you feel good about yourself and give you the minerals and vitamins you need for a healthy mind and body. Exercise on a regular basis. A good cardio workout will boost endorphins which will make you feel happy.

5. Separate Yourself from Your Circumstances

Life happens. You will find that there are some good days, and sometimes there are bad days too, and sometimes those bad days will even outweigh the good. Don’t let the bad ones define you.

Just because you lost your job doesn’t make you a failure – maybe it just wasn’t the right job for you. Just because your relationship fell apart doesn’t mean you’re a bad person – maybe you two just weren’t meant for each other, and there is someone better out there for you that the universe needs you to be available for.

How to Feel Better About Yourself

Those are just a few of the many ways how to build confidence and self-esteem. It’s all about loving yourself and doing your best in everything you do.

When you find yourself having a bad day, here are a few things you can do to feel better about yourself:

  • Take a warm, relaxing bath with some lavender oil. The warmth and the aromatherapy will help you relax and will relieve stress.
  • Put on a new outfit, do your makeup – do something that makes you feel good, even if that feeling is fleeting.
  • Talk to someone that you trust. People care about you, go to them in your time of need.

Are You Ready for a Self-Esteem Boost?

You must be if you were reading this. Now that you know how to improve self-esteem, it’s time to put all of the suggestions above into action.

We wish you the best of luck!


  1. I have a niece who lacks self-esteem. I will show this to her and encourage her to follow the steps and help her boost her self-esteem. Thank you for sharing!


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