Whether you hate red skin because of how it makes you look, or because of the pain that comes along with a swollen face, you are not alone in your condition — well over fourteen million people in the United States alone suffer from some sort redness on their face. The situation became so commonplace in our country that we often ignore the indicators of early symptoms. As such, it is essential to be aware of what causes it and how you can prevent both present and future damage to your skin.
So what causes this condition? And what is the secret for how to get rid of redness on face? In this article, we will take a closer look at the primary condition that causes red face — rosacea — and some things you can do to prevent the skin problem.
What Conditions Causes Redness on the Face?
The first step for how to get rid of redness on face is finding out what causes it for most people. Five skin conditions popularly exhibit the symptoms of redness in the face. Some of these skin problems, like acne, occur when bacteria enter the skin, while others, like eczema, are chronic conditions. Let us take a look at these cases with a brief description before going more into the most popular cause of a red face.
Though not many people know about the skin disorder rosacea, the condition is second only to acne in causing red skin amongst people. Rosacea occurs gradually over a person’s lifetime — usually starting around the age of thirty. While most people first shrug persistent redness off as susceptibility to flushing, it eventually deepens in redness until blood vessels become visible on the surface of the skin.
When left without any treatment, rosacea begins exhibiting acne-like bumps and individuals’ noses become large and bumpy. Often the swollen skin also affects the eyes by making them irritated and bloodshot. While no current cure for the disorder exists, some treatment methods can work wonders for individual patients. On top of that, there are sensible precautions you can take to reduce the onset of rosacea if you believe you are particularly susceptible.
What Lifestyle Factors Make Redness on the Face Worse?
While persistent facial redness might indicate the early onset of a chronic skin disorder, it is equally likely that it is caused or exacerbated by lifestyle choices you make every day. Even if you do have a chronic skin problem, reducing some of these factors can slow the spread of the redness considerably.
The first factor that causes redness is alcoholic beverages. We often notice that individuals who drink too much get bright red faces. This condition occurs because the alcohol causes the capillaries beneath the skin to open up — which allows for more blood to flow. However, sometimes the capillaries can burst open which exacerbates inflammation under the skin.
The second factor is everyday stress that occurs from work, commuting and relationship problems. When pressure goes unchecked, it can cause acne and puffiness in the face — especially when it interferes with your sleep schedule. You can try and get more rest by meditating before bed. The third factor is bad cosmetic products. Skin lotions with harmful ingredients can irritate skin and cause redness. As such, you should pay close attention to what goes into your moisturizer.
Another common factor is too much UV rays from the sun. These damaging rays cause the blood vessels under your skin to grow, thereby increasing the overall redness. Make sure you put on a good sunscreen with good SPF and all-natural ingredients before you go outside. The last lifestyle factor that causes redness in certain individuals is spicy food. There is a reason our faces turn bright red when we eat a hot pepper — it is your body dilating its blood vessels in response. Avoid spicy foods, especially if you have rosacea.
Ways to Treat Redness on the Face
So, now that we know what causes the popular skin disorder let us find out how to get rid of redness on face. While most cases of redness of the skin come in the form of incurable chronic conditions, there are steps you can take that will reduce both the onset and intensity of puffy or flaky red skin. Here are five of the best methods you can use.
Apply a Facial Mask of Some Sort
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Certain types of facial masks can relieve some of the pain that accompanies red skin. They can also help put some moisture back into your skin while removing oils and damaging agents.
Cucumber masks are one favorite type of facial — merely grind up a cucumber in a food processor and then apply the paste to your face and let it dry. A different kind of mask that combats redness is an oatmeal mask. Only add water to a colloidal oatmeal moisturizer and then leave it on your skin for ten minutes. The last cover you can try is a honey mask. Honey contains many anti-inflammatory properties. You can thicken it for a facial mask by adding sugar or cinnamon — ingredients that help remove dead skin cells.
Wash Your Skin Daily
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If you suffer from red skin on your face and body, then merely washing your skin every day can improve your condition significantly. Take a lukewarm bath, and when you get out to make sure you pat yourself dry with a towel instead of rubbing harshly. Also, check the ingredients of the soap and shampoo you use — they may worsen your skin’s condition, instead of improving it. Try medicated shampoos, or all natural soap when you wash and see if the redness on your face improves.
Switch to Diet that Combats Redness in the Skin
As we mentioned in the previous section, spicy foods, alcohol and even drinks with a hot temperature can exacerbate redness on the face. However, while you should avoid certain foods and beverages, you should actively incorporate others into your diet. For example, foods like apples, papaya, melons, coconut, peaches, celery, cucumber, spinach, strawberries, and blueberries all contain antioxidants and vitamins that improve the condition of the skin. Similarly, fish oil supplements and probiotics from yogurt, kombucha, and apple cider vinegar help fight the inflammation of individual skin types.
Try to Workout More on a Daily Basis
Working out is a good way you can combat the stress that worsens skin conditions like acne and rosacea. It can also improve the general circulation in your blood vessels. However, you should take it easy if you already suffer from late-onset chronic conditions: an exercise in environments that cool you — like the pool, or an air-conditioned room. Also, try and exercise during the morning or late afternoon, so you will not get overheated during the times of day with the most heat.
Drink Anti-Inflammatory Teas
Tea can work wonders on red or inflamed skin. Whether you drink them or apply them topically, many teas — like green, chamomile, and peppermint — contain healing properties that significantly improve the appearance of skin. In green tea, the active compound polyphenol revives dying skin cells in many individuals. You can get the nutritional benefits from tea either by drinking or making a topical wash for your face.
If you want to make a wash, then steep several bags of hot tea water and allow the mixture to cool off. Then, dip a washcloth in the lukewarm tea and press it over your face for ten minutes. You can do this once or twice a day until you notice an improvement.
We hope this article helped you figure out how to get rid of redness on face. You can manage many of these skin disorders in you identify the symptoms early. Keep in mind that many of the genetic disorders disproportionately affect certain ethnic groups — like Irish, English and Eastern European individuals. As such, you should pay close attention to your family history. If someone in your family suffers from puffy red skin on the face, then you should get checked out by a doctor. Antibiotic creams and laser treatments can help untreated conditions.