There are many people out in the world that could use a healthy dose of self-esteem. When you feel like the world is always against and things are always going wrong, it could be your self-confidence is waning, and things may not really be as bad as you think they are.
You realize something is wrong, that something's got to give, but you don't know how to feel better. You need to learn tips on how to build confidence and self-esteem because those are the things that will help you back on the right path. Those are the things that will lead you to happiness.
So, you might be here because you searched, “How to build self-esteem” Let’s find out!
How to Build Self-Esteem and Why Building Self-Esteem Is Important
Self-esteem is synonymous with self-confidence. If you lack the right amount of confidence in yourself, it can be difficult to accomplish anything. If you have no faith in yourself or your abilities, you make it almost impossible for other people to believe in you too.
People with low self-esteem are less likely to be chosen for the job, or the raise. They may be passed over in romantic and platonic relationships.
There are signs of your low self-esteem, and people can see them – and they don't tend to attract people, but rather repel them, or make them feel sorry for you (which just adds to your poor outlook on yourself.
You'll be happier and more content with life when you have healthy self-esteem. You'll spend less time (or no time at all) worrying about what other people think of you or whether or not you're saying the right thing. You'll be able to make decisions on your own and have confidence in those decisions.
How a Self-Esteem Test Can Help
If you don't know yet where you stand on the scale of self-esteem, you can find a plethora of tests and quizzes online that will at least give you a remote idea where you are. Take a few of them to make sure you get the most accurate assessment of your level of self-esteem. Some tests are more accurate and more comprehensive than others.
The Sorensen Self-Esteem Test is a good one to start with, and it is an accurate assessment, without the gimmicks of many online quizzes. It's as easy as checking off statements that describe you out of 50 sentences. How many you check will determine your level of self-esteem. The more lines you check, the lower your self-esteem.
Once you have an idea where your self-esteem level is, you can begin to do some things to raise that level, such as following the Six Pillars of Self-Esteem, where you will learn how to be assertive, how to accept yourself and accept responsibility for who you are, and more. There are ways to be happy in your own skin, and once you know you're not, you can start the process.
How to Build Your Self-Esteem and Confidence
Once you are prepared with the knowledge that your self-esteem could use some work, you can use the following tips to build both your self-esteem and your confidence.
- Ditch the Negative Self-Talk – When you have that voice inside your head telling you that you're stupid or worthless, or that people don't like you, shut it down. This can, of course, sometimes be easier said than done, but you can use positive thoughts and affirmations to kick those doubtful thoughts to the curb.
- Determine the Causes – Have you looked within, or around you, to see what things are causing this negative outlook on yourself? Other people can contribute to your lack of confidence just as much as you do internally. What are the things you're unhappy with in your life? What can you do to change these things?
- Be assertive – Don't let people bully you or use you as a doormat. Get good at expressing your honest feelings, but be genuine with them and not rude. You deserve the things you want, and it's time you realized that.
- Be Positivity Focused – Do your best to see the good in all things, including yourself. You jump the hurdles of stress much faster with positivity and gratitude. In fact, you should start a gratitude journal to remind yourself that there are millions of things you can find gratitude in each day, no matter how tiny they are.
- Practice Self-Care – Part of expressive self-love is taking care of yourself. Taking a shower, brushing your teeth, combing your hair, and putting on clean clothes can sometimes be all it really takes to begin to lift your mood. Do it.
Take Control of Your Self-Esteem
In the long run, you are the one in control of how you feel about yourself and how you choose to show yourself to the rest of the world. That’s how to build self-esteem.
Always try your best, put your “best” foot forward and don't forget to love yourself.