Why You Should Take an Epsom Salt Bath Every Week

salt in a wood bowl

Epsom salt is a product that many people take or use for a variety of health conditions. It is often added to bath water and used to help relieve pain and other symptoms. A weekly Epsom salt bath could help improve your health. 

Why You Should Take an Epsom Salt Bath Every Week!

Epsom salt isn’t actually salt at all, and you shouldn't eat it. It may look like salt, but it is a blend of different minerals. The Epsom part of the name comes from there area of England where it occurs naturally.

When added to water, Epsom salt breaks down and turns into magnesium and sulfates. When a person takes an Epsom salt bath, the magnesium and sulfates soak into the body through the skin. Epsom salt soaks used to treat a variety of conditions. Some of them include,

  • Swelling
  • Arthritis
  • Sore Muscles
  • Migraines
  • Insomnia
  • Psoriasis
  • Fibromyalgia
  • Ingrown Toenails

How To Take An Epsom Salt Bath

Epsom salt is available at many pharmacies and department stores. It usually comes in a box or plastic container with a lid. It looks like large grains of salt. To bathe in it, add a few teaspoons to running water as you fill up your bathtub. The salt will dissolve into the hot water, and you will not be able to see or feel it. After soaking in the minerals, be sure to dry off thoroughly. Store the Epsom salt in a dry, cool place that is out of reach of children.

- 10 Reasons To Take A Weekly Epsom Salt Bath -

If you are not sure if and Epsom salt soak can help you, consider the many benefits that such a bath can provide. It can be used to treat many different conditions and health problems. Here are 1o reasons you may want to add a weekly dose of Epsom salt to your routine. You can also talk to your doctor about the benefits of soaking in Epsom salt to find out if it can help improve any health conditions that you may have.

1. Relieves Stress and Anxiety

Most people stress about work, money, eating healthy, and just about everything else these days. Being stressed all the time is terrible for your health. It can cause magnesium levels to drop and adrenaline levels to rise. Long-term stress can lead to high blood pressure, insomnia, obesity, and other health problems.

When you soak in Epsom salt, the body gets a good dose of magnesium, and the brain starts to produce serotonin. Serotonin can help reduce depression, improve calmness and reduce anxiety. It’s a great way to relax and unwind while giving your body the nutrients it needs to be healthy.

2. Improves Sleep and Fights Insomnia

A lot of people struggle to fall asleep and stay asleep. Insomnia can be due to a number of reasons but is often related to stress and anxiety. An Epsom salt bath can help you stay calm and relax which can make falling asleep and staying asleep easier.

Epsom salt has calming abilities, and the magnesium it contains can help your brain produce hormones that help with sleep. Take a bath about 30 minutes before bed and add some essential oils to help with relaxation. Soaking in Epsom salt at least three times a week can help you get more sleep and sleep better.

3. Relieves Inflammation and Pain

Epsom salt can help relieve muscle tension and relax sore, tight muscles. It can also reduce inflammation that causes pain and swelling. Many athletes soak in Epsom salt after they work out or play sports because it can prevent cramping. People who suffer from conditions that cause swelling can benefit from regular Epsom salt soaks. If you suffer from neck pain, back pain, tension headaches, and migraines, these baths may also be beneficial at relieving that pain as well.

4. Removes Toxins From The Body

We are surrounded by toxins, and many of them enter our bodies every day. The air we breathe, the food we eat, and even the things we use daily can pass toxins to us. These toxins get absorbed through the skin and can quickly spread through the bloodstream. These toxins can cause numerous health problems.

Epsom salt contains sulfates and sulfates can help pull these toxins out of the body. Not only will you feel better in general, but you will have more energy, sleep better, and your skin will look better. Removing these toxins can also boost your immune system so you can fight off illnesses more efficiently.

5. Relieve the Symptoms Of Diabetes

If you have diabetes, you probably experience a lot of swelling and pain in the legs and lower half of the body. Epsom salt can help relieve the swelling and pain. It also helps increase circulation, which can prevent foot damage.

Many people who have diabetes also have low magnesium levels. Epsom salt contains magnesium, and it can be absorbed into the skin through a bath. The ingredients in the Epsom salt can also help the body produce and use insulin more effectively.

6. Prevents Hardening Of The Arteries

Epsom salt is believed it helps with circulation and blood flow. It can help the body maintain low blood pressure and increase the elasticity of the arteries, so they are less likely to harden or become corroded.

It can also help prevent blood clots and can even reduce the risk of a sudden heart attack or stroke. Anyone with a heart condition or blood pressure problems should ask their doctor if it’s safe to soak in Epsom salt regularly before doing so. It may interfere with some medications.

7. Improves Nerve Function

Epsom salt contains magnesium and magnesium plays a role in over 300 enzymes that the body needs to function correctly.  Bathing in Epsom salt can help reduce swelling and increase circulation. It carries for blood through the body and helps the body get the appropriate enzymes and increases oxygenation.

Epsom salt also contains sulfates, which help with healthy joints, skin and nervous tissue. It can reduce pain and improve the way the nerves function in the body. It can help the nervous system work better and improve your overall health.

8. Improves Oxygen Use

The body can absorb things through the skin, and it happens to absorb Epsom salt quickly. It helps to increase the flow of oxygen in the body and allows the body to use it more effectively. It can lead to increased energy, better breathing, better sleeping, and a sharper mind.

The organs in the body need oxygen to function correctly. People who aren’t using oxygen effectively may feel tired and just unwell. Using Epsom salt can help regular blood flow and keep your oxygen levels consistent.

9. Allows for Better Absorption of Nutrients

Many nutrients can be absorbed through the skin. The skin is porous, but it can become clogged, which make it harder to absorb these essential nutrients. Epsom salts can open up the pores in the skin and allow them to absorb things better.

The nutrients can help provide energy, boost the immune system, improve blood flow and circulation and improve mental health. Epsom salt contains magnesium, which is just one of the essential nutrients that can be absorbed through the skin.

10. Provides Arthritis Relief

Many people have arthritis. Some people only experience mild flare-ups with the condition, but others suffer severe pain that can be debilitating. Soaking in warm water along can help, but adding Epsom salt can help reduce the inflammation around the joints, which is essentially the cause of arthritis. Soaking in the salt regularly can reduce the pain significantly. Of course, this may not work for everyone or all types of arthritis.

Epsom Salt Side Effects

There are some side effects of using Epsom salt. While most people can use it weekly without any problems, others may be affected by it differently. If you notice any side effects, you should stop using it immediately.

Soaking in Epsom salt too often or using too much at a time can cause an overdose. If you notice any of these symptoms, stop using Epsom salt and seek medical attention.

  • Drowsiness
  • Vomiting
  • Flushing
  • Rash
  • Confusion
  • Low Blood Pressure
  • Muscle Weakness
  • Skin Infection

When To Avoid Epsom Salt

While Epsom salt is beneficial to many people, not everyone can tolerate it. It can make some health problems and injuries worse. If you are considering bathing in Epsom salt on a weekly basis, talk to your doctor to make sure you are healthy enough to use it and that it will not worsen any conditions you may already have. Avoid using Epsom salt if you have any of these problems,

  • Nausea
  • Vomiting
  • Stomach Pain
  • Perforated Bowel
  • Bowel Obstruction
  • Colitis
  • Kidney Disease
  • Severe Diabetes
  • Eating Disorders
  • Using laxatives regularly

Taking Epsom Salt Baths Regularly

If you would like to start taking Epsom salt soaks regularly, you should start with a small amount of salt while soaking for a short amount of time. If you can tolerate it, add more salt and soak a little longer each time. You should not soak for more than 30 minutes at a time and no more often than once a week. Epsom salt can be a great way to improve your health, as long as you use it wisely.

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