Self-esteem is one of the many cornerstones of a happy and successful life. It's those that have healthy self-esteem that go far, make friends, and seem to have great things coming to them from around every corner.
Not every person has healthy self-esteem. If you're feeling low on yourself, there are some things you can do that will help you boost your self-esteem and self-worth.
Activities for Building Self-Esteem
Confidence building, self-esteem increasing activities teach you how to love yourself. They start with taking a moment to look at self-concept – how do you see yourself? The view a person has of one's self directly affects their self-esteem.
Here are some things to do to change your life and help boost self-esteem. How do you know you need a boost? Consider taking an online self-esteem test.
1. Quiet Your Inner Critic
One of the biggest things that affects your self-esteem is you. It's your inner voice, the critic inside your head that sometimes sounds like people in your life or from your past. Negative self-talk can destroy you, so it's important to learn how to quiet that critic inside your mind.
To hush the inner critic, you need to be aware of it when it sneaks up on you. Catch the voice mid-talk and replace it with something positive. Affirmations can help with that.
Affirmations are positive statements that usually begin with “I am.” “I am a wonderful just the way I am, and I really like me.” This is a great affirmation to defeat self-talk and boost your self-esteem.
2. Focus on the Now
It can also help to focus on the present. Living in the past can cause you all sorts of issues with the way you view yourself, especially if you lived through negative things in your past. Abuse, divorce, and other traumatic events can affect your self-esteem.
Focusing on the future won't help improve your self-esteem either. Many people that spend too much time focusing on the future have anxiety. Anxiety definitely isn't good for your self-esteem.
3. Embrace Positivity
Those positive affirmations above are just a small part of embracing a life of positivity – which can help you develop a healthy outlook on life and healthy self-esteem. Here are some other ways (aside from affirmations and defeating negative self-talk) to help increase your self-esteem through positivity.
- Let Go of Negative Thoughts – When any negative thoughts come into your head, even if they're not self-talk, boot them out with positive thoughts and affirmations. It'll help you stay positive and more comfortable with yourself.
- Believe in Yourself – Why not start each day with a pep talk? You can stand in front of the mirror and tell yourself that you are an amazing person with a great smile, a winning personality, and you deserve success. Or, pick anything that motivates and inspires you to be happier with yourself.
- Be Forgiving – As a human, you're your own worst critic. Don't punish yourself for your mistakes. Forgive yourself and move on so that it doesn't affect the way you feel about yourself and send your self-esteem on a downward spiral.
- Accept the Lesson – Every mistake, every negative thought, and every moment of insecurity should be a lesson that you use to better yourself. You can also take this as an opportunity to weed out the things constantly causing your self-esteem to drop.
- Use Visualization and Meditation – See yourself as the happy, content and positive person you want to be. Meditate on it. You can even create a vision board of positive things that remind you of how important you really are.
4. Give Up on Being Perfect
Perfection doesn't exist, and too many people spend time focusing on it thinking they need to reach some goal that is the best. What's better than perfection is just doing your best at everything. Accept that everyone makes mistakes and those mistakes do not mean that it's the end of the world.
People with healthy or high self-esteem know that perfection is a myth. Instead of striving for something no one ever reaches, they do what they can and enjoy the process.
Some Final Thoughts on Building Self-Esteem
Healthy and high self-esteem are products of a confident person that has worked hard at building self-esteem and developed self-love. They know that no one is perfect and that everyone is allowed to make mistakes – and they move past their own mistakes with ease.
If you're blessed with a healthy self-esteem, share your happiness and love with others to help build up their own.