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What Does Fear of Missing Out Mean?

fear of missing out and social media

Do you have a social media addiction? Are you afraid to miss out on parties or get-togethers with your friends because you worry you’ll miss something important? Do you feel anxiety when you aren’t able to hear the latest news or gossip?

For some people, these may seem like strange things to consider, but there are people that have a fear of missing out (FOMO).

What Does FOMO Mean

The fear of missing out is considered to be a form of social anxiety. When most people think of social anxiety, they think of people that are afraid of groups or crowds and those that feel awkward in social situations.

FOMO is almost the opposite of that. For people that have a fear of missing out, they worry that they’re going to miss out on something (hence the name).

This fear causes an addiction to social media, a need to always be connected to friends and family, and an obsession with keeping in touch with people.

Just because you like to check Facebook on a daily basis doesn’t mean you have a fear of missing out. It’s when you can never step away, you got lost in the FB newsfeed, and you just can’t stop. There are plenty of people using social media on a regular basis to promote businesses and even getting paid to make posts.

It’s when you’re wasting your time there and missing out on posts and events is upsetting you, that the problem begins.

What to Do About FOMO

Like with any addiction or phobia, you need to first admit you have a problem and then face your fear.

Once you are ready to take the steps needed do something about your constant need to be connected, you can start the steps that will help you move on and find a balance between your connected life and your alone time.

1. Admit There’s an Issue

This step bears repeating – admit you have an addiction. Once you do that you can accept the fact that you just don’t have time to do everything, participate in every event, and read every friend’s social media posts on a daily basis.

You need to work, practice self-care, and let the people that are a part of your personal life know that they matter. Family members and romantic partners can feel unloved and ignored by a person that has FOMO. You’re too engrossed in everything happening outside your immediate life that you miss the stuff right in your own backyard.

2. Take a Social Break

Your phone does not need to be on 24/7. Take a phone break and a social media break. Unless you’re required to check your email numerous times throughout the day, set a specific time each day to check them. Put up social media blockers for certain hours of the day for added assistance.

Spend a night at home when you’d normally be hanging out at the club with friends. Taking “me time” is important for a well-rounded, healthy mind and soul. If you can’t stand the silence, or to be alone with yourself even for a short time, it may be time to talk to a therapist.

3. Pay Attention

There are things going on around you that you are missing out on when you’re glued to your smartphone.

FOMO can cause students to learn less in class, employees to lose focus at work, and relationships to fall apart because of a lack of communication. If you’re always on your phone and not paying attention to your family or romantic partner, communication is breaking down, and this can cause issues.

Stop multitasking when one of your tasks is social media. Learn to be focused and aware. Ensure you are taking a moment to pay attention to the things that are going on around you and try to only focus on one thing at a time.

4. Find Healthier Pastimes

Social media and online games are not healthy hobbies. There are plenty of things you can fill your time with and keep your mind busy with that don’t require keeping up with everyone else’s business.

Start learning an instrument, write a story, start painting, do some crafts, or plant a garden. If you need to be online, sign up for free classes, so you’re actually spending time learning something useful.

You’re Not Missing a Thing

If you need a little comic relief, the internet is rife with numerous memes on FOMO. There is even a FOMO meme using a Game of Thrones pictures.

However, addiction and phobias are no laughing matter – if your need to be part of everything is affecting your life negatively, you should talk to someone.

What to Do When You Are Depressed

what to do when you are depressed

When you find yourself asking the universe “why is my life so depressing,” it’s time you started to figure out what you can do to turn things around. It’s not just a matter of getting over it. Dealing with depression takes focus, and you may need to ask for help.

Suicide is a reality of severe depression. Suicide is a reality in your world, and even well-known people fall prey to what seems like the answer to sadness.

To answer the question, “what to do when you are depressed?” If you’re thinking of suicide, please reach out for help – call the suicide hotline at 1-800-273-8255.

What Is Depression? What to Do When You Are Depressed?

“I’m so unhappy with my life.”

Does this sound like you? Feelings of failure and worthlessness are definitely signs of depression. Some of the other signs include:

  • Feelings of sadness and despair that tend to last for an extended period of time
  • A loss of interest in things you once enjoyed, like certain hobbies or activities
  • An increase in appetite that equals overeating or binge eating, or even a loss of appetite
  • Insomnia or increased sleeping (you find it hard to get out of bed)
  • Constant fatigue
  • Inability to focus or concentrate

If any of these symptoms seem to stick around for at least ten days in a row in any given month, it could be a sign of depression.

By definition, depression is a severe feeling of dejection (sadness) and despondency (loss of hope). Depression can be brought on by a chemical imbalance in the brain. It can also be caused by life in general.

No matter what the cause, medications and therapy are the main treatments.

I’m Not Happy with My Life, Now What?

Whether you’ve been diagnosed with depression by a doctor or you just feel down all the time and are sure it’s depression, there are things you can do to lift your mood. You don’t have to let depression control your life.

1. Go to the Doctor

When it comes to severe depression, you need to talk to a doctor. Not everyone needs therapy or medication, but it helps to get a second opinion on your sadness. You never know when talking to a therapist can come in handy, so having access to one is an asset.

If your depression is severe and you’re having thought so suicide, your doctor can get you help. Let them help you.

2. Practice Positive Thinking

The power of positive thinking has amazing effects on your psyche. You may think that thinking positive when you’re feeling negative is just a silly thing to do, but it can really turn your mood around if you focus on being positive.

Use positive affirmations to deal with the negative self-talk brought on by your depression. Try guided meditations that help you think positively.

3. Start a Gratitude Journal

Find something to be grateful for each and every day, even if it’s only one thing. It helps to start with the little things – like the fact that you have a roof over your head or a warm bed to sleep in at night. As you work on your journal, you can start expanding the things – like that you’re grateful a certain friend checked up on you a day you were having a really bad time.

Most people write in their gratitude journal in the morning and again at night. It’s a positive way to both start and end your day.

4. Talk About It

Therapists aren’t the only people to talk to about the things that make you feel worthless and miserable. Talk to friends and family members that care or have been through something similar. Join a group of other people dealing with depression.

You could start a diary where you share the things you’re not ready to share with other people. Sometimes the best thing is to get it out of your head so you can focus on something less depressing.

5. Do Feel-Good Things

Pick up some hobbies that make you happy. It may be hard to work on them on bad days, but it’s handy to have some simple things to brighten your day.

You should also start an exercise program. Boosting your heart rate will release endorphins into your brain. These feel-good hormones are a natural way to fight sadness.

Dealing with Crippling Depression

If your depression is keeping you locked away at home, feeling miserable, it’s time to get help.

Don’t wait until you feel like death is the only answer. Depression does not go away on its own.

So, to answer the question, “What to do when you are depressed?” – Seek out a counselor, call a hotline, tell a friend that you need help.

How Inspirational Thoughts Can Change Your Life

Inspirational thoughts

What inspires you? There are many things that can be inspiring to different people. You don’t have to see things to be inspired, you can just think them.

Thoughts become things, according to The Secret. That means that your positive and inspirational thoughts could manifest into good things in your life.

If you’re ready for some more positivity in your life, consider thinking it and reading some inspirational quotes that will lead to inspirational thoughts.

Where Does Inspiration Come from for You?

Consider the things that make you want to do something new, the things that make you smile and the things that motivate you. Write them down. This is where your inspirational thoughts will come from.

Inspiration can come from things you see and things you think. Inspiration can also come from other people, including quotes from people of the past and present. Here are a few quotes that might give you wisdom and inspiration.

Wisdom Thoughts

There are a lot of people in the world that have said some really wise things over the course of time. Here are some of the wise quotes that will help you in your own journey into wisdom.

“Logic is the beginning of wisdom, not the end.” Leonard Nimoy

“Wisdom is nothing but a preparation of the soul, a capacity, a secret art of thinking, feeling and breathing thoughts of unity at every moment of life.” Hermann Hesse

“The fool wonders, the wise man asks.” Benjamin Disraeli

“He gossips habitually; he lacks the common wisdom to keep still that deadly enemy of man, his own tongue.” Mark Twain

“To attain knowledge, add things everyday. To attain wisdom, remove things every day.” Lao Tzu

“Early to bed and early to rise makes a man healthy, wealthy, and wise.” Benjamin Franklin

“We can know only that we know nothing. And that is the highest degree of human wisdom.” Leo Tolstoy

“Knowledge speaks, but wisdom listens.” Jimi Hendrix

“A fool is known by his speech; and a wise man by silence.” Pythagoras

“Where there is shouting, there is no true knowledge.” Leonardo da Vinci

“We don’t receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us.” Marcel Proust

“Wisdom comes from experience. Experience is often a result of lack of wisdom.” Terry Pratchett

“Knowing others is wisdom, knowing yourself is Enlightenment.” Lao Tzu

Success Quotes

Success is something people strive for in their lives. By reading quotes about success, you can learn a strategy or two to help you on the road to your own fulfillment and happiness.

“Success usually comes to those who are too busy to be looking for it.” Henry David Thoreau

“I find that the harder I work, the more luck I seem to have.” Thomas Jefferson

“Opportunities don’t happen. You create them.” Chris Grosser

“Success is walking from failure to failure with no loss of enthusiasm.”  Winston Churchill

“Don’t be afraid to give up the good to go for the great.” John D. Rockefeller

“Success is not final; failure is not fatal: It is the courage to continue that counts.” Winston S. Churchill

“I owe my success to having listened respectfully to the very best advice, and then going away and doing the exact opposite.” G. K. Chesterton

It is better to fail in originality than to succeed in imitation.” Herman Melville

“If you really look closely, most overnight successes took a long time.”  Steve Jobs

Short Inspirational Quotes

Sometimes you just need a little inspiration – it doesn’t matter what for. Here are some quotes to inspire you to get up, love yourself, and chase your dreams.

“Having a sense of purpose is having a sense of self.  A course to plot is a destination to hope for.” Bryant H. McGill

“The self is made, not given.” Barbara Myerhoff

“What am I living for and what am I dying for are the same question.” Margaret Atwood

“Lean forward into your life. Begin each day as if it were on purpose.” Mary Anne Radmacher

“There is no greater agony than bearing an untold story inside you.” ―Maya Angelou

“People who use time wisely spend it on activities that advance their overall purpose in life.” John C. Maxwell

“Great minds have purposes, others have wishes.” Washington Irving

How Reading Quotes Helps

Reading quotes can do a lot of great things for your life. It can make you smile, give you creative ideas, wake up lost dreams, and inspire you to do great things.

Enjoy the quotes you just read, save the ones that touched you, and spend some time researching quotes for the circumstances you need them for.

Signs of Elderly Depression and What Causes It

elderly depression

As you get older, your body and mind go through many different changes. It’s not surprising that some of these changes can lead to depression. However, depression isn’t a normal thing, and it should not be ignored.

Depression is often caused by an imbalance of chemicals in the brain, and unchecked, it can lead to thoughts of suicide.

According to WebMD, 6 million people in America over the age of 65 will be affected by late-life depression. 10 percent of them will get treatment. One of the reasons why treatment doesn’t happen is that the elderly display their depression symptoms differently than others.

Signs and Symptoms of Depression in the Elderly

While sadness can be a sign of depression, sadness and depression are not synonymous with one another. You may still be suffering from depression even though you’re not really feeling “sad” or lonely.

There are many other signs and symptoms, including the following:

  • You may suffer from pains that you are unable to explain. They can come out of nowhere.
  • Depression and lack of concentration are common
  • Sudden weight loss can be a sign of depression, as can a sudden or gradual loss of appetite.
  • You may stop having an interest in friends or hobbies. This could be because of depression, lack of confidence, or because you are in too much pain to find enjoyment in the things you once loved.
  • Depression can cause feelings of worthlessness and hopelessness.
  • Depression can affect the ability to stay asleep, it can cause you to spend most of the day sleeping, it can cause daytime drowsiness, and it can give you insomnia too.
  • Sleep disturbances, which can include difficulty falling asleep or staying asleep, oversleeping, or daytime sleepiness are signs that something is wrong.
  • In the elderly, depression can also cause memory problems and slowness in speech and movement.
  • Older people suffering from depression may skip their medications, and do the same neglect of personal hygiene and care that anyone with depression might.

Causes of Elderly Depression

You may think that once you’re older, there will be fewer reasons to be depressed – you have the luxury of retirement and fewer responsibilities. However, there are all sorts of things that can happen that can make someone feel depressed.

From injuries to loss of confidence, depression can affect anyone at any age. Below are some situations that can trigger elderly depression:

1. Loss of Confidence in Old Age

You’re older now, and you may not be able to do all of the things you could when you were younger. Elderly people can find it difficult to do things, even things they once loved and were passionate about, because of mobility issues and memory issue. In can make you worried that you’ll hurt yourself or forget something.

2. Sudden Loss of Mobility in Elderly

It can be depressing to break a bone at any age, but when you find yourself immobile in your older years, it is more devastating. For one thing, recovery time takes much longer the older you get. Once you break one bone or learn that you are in a more fragile state, this can add to your depression and lack of confidence. It begins to seem like a never-ending cycle.

Helping Elderly Parents with Depression

In order to help the elderly people in your life, you need to be able to recognize the signs of depression. If they don’t ever want to leave the house, quit working on the garden, and seem to not have the ambition to even take care of themselves anymore, you have some distinct signs that something is wrong.

The first step to helping the older people in your life with depression is letting them know you’re there and that you care. Then you need to have them see a doctor. They may need medication or therapy to get through their depression.

Once that’s done, encourage them to do activities again and spend time with people in their peer group. They may need assistance to attend events or meetings, which can come from family or a nurse. For those will mobility issues, it could be time to invest in a scooter or some other way to get around easier.

Don’t leave it all on them though – make sure you’re visiting and spending time with them also. Their depression could stem from a lack of family interaction just as much as all of the other issues.

Suicide Prevention for Elderly Depression

If you have thoughts of suicide, there is help. You are not alone. Call the suicide hotline and reach out to your friends and family for help.

Suicide is never the answer.

How to Improve Self-Esteem for Wellness

how to improve self esteem for wellness

A portion of your overall health and wellness plan should be learning how to improve self-esteem.

Low self-esteem can cause depression, anxiety, mood swings, anger problems, and more. Low self-esteem can have an adverse effect your relationships, your career, and it definitely affects your health.

You are already taking the first steps because you’ve asked the question, “How to improve self-esteem” and you’re here reading this article.

You can continue your path to healthy self-esteem by taking a self-esteem test online. These tests are fairly simple and will give you an idea of where your self-esteem lies on the scale of self-confidence.

When you know where you are, whether you have really low self-esteem, somewhat low self-esteem, healthy self-esteem, or you already have high self-esteem, knowing what you have to work with will help you improve your self-esteem and life.

Things That Help Improve Self-Esteem

If your self-esteem is perpetually low, or you’re having a low day because of events, you’ll want to find ways you can improve how you feel and give yourself more confidence.

Improving your self-esteem begins with understanding self-concept. The beliefs that shape who you are can either help or hinder your self-esteem.

1. Practice Awareness

Learning to be aware of yourself, your feelings and actions, is a great way to get in touch with yourself. Be aware of your feelings, learn how to notice them and understand them – most of all, learn how to work with them.

You don’t want to completely shut down negative thoughts, as sometimes it can be a growing lesson or help you move to a new path when you’re a little off-track. However, you want to recognize these feelings and not let them have control over you. You need to learn to be in control.

2. Shut-Down Self-Talk

There are some negativities you do need to shut down immediately if you want to improve how you feel about yourself. Negative self-talk is a confidence killer. When your self-doubt speaks up, shut it down.

To do this it helps to have some affirmations that remind you that you are enough, you are awesome, you are doing the best you can. Just start your statements with “I am,” and make sure they’re all about the positivities.

3. Stop Making Comparisons

You are you, and the other people that you come into contact with are who they are. Learn that the grass is never actually greener on the other side.

The thing is, what you see of other people isn’t necessarily their whole story. You don’t share all of your secrets and dreams with everyone, do you? So, that person you wish you were may actually be worse off than you are, and you just don’t know it.

4. Pick Up Healthy Habits

Self-esteem comes from within you, and when your insides are healthy, it reflects on the outside. That’s why having healthy habits are important when it comes to confidence. Practicing healthy habits requires more than just practicing good hygiene.

Make sure you eat healthy foods that make you feel good about yourself and give you the minerals and vitamins you need for a healthy mind and body. Exercise on a regular basis. A good cardio workout will boost endorphins which will make you feel happy.

5. Separate Yourself from Your Circumstances

Life happens. You will find that there are some good days, and sometimes there are bad days too, and sometimes those bad days will even outweigh the good. Don’t let the bad ones define you.

Just because you lost your job doesn’t make you a failure – maybe it just wasn’t the right job for you. Just because your relationship fell apart doesn’t mean you’re a bad person – maybe you two just weren’t meant for each other, and there is someone better out there for you that the universe needs you to be available for.

How to Feel Better About Yourself

Those are just a few of the many ways how to build confidence and self-esteem. It’s all about loving yourself and doing your best in everything you do.

When you find yourself having a bad day, here are a few things you can do to feel better about yourself:

  • Take a warm, relaxing bath with some lavender oil. The warmth and the aromatherapy will help you relax and will relieve stress.
  • Put on a new outfit, do your makeup – do something that makes you feel good, even if that feeling is fleeting.
  • Talk to someone that you trust. People care about you, go to them in your time of need.

Are You Ready for a Self-Esteem Boost?

You must be if you were reading this. Now that you know how to improve self-esteem, it’s time to put all of the suggestions above into action.

We wish you the best of luck!

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