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What the Power of Positivity Can Do for You

the power of positivity

There is something about thinking positively and living a positive life that brings people joy and happiness. Maybe it's the act itself – being a positive person – or maybe it's something to do with like attracting like, as The Secret book and documentary say.

No matter what it is about the power of positive thinking, it can change your life for the better. You need to take the proper steps to allow that positivity to seep into every aspect of your life. It's not always an easy task, but once you master it and you will be happy.

What Is the Power of Positivity?

First, take a moment to watch this power of positivity video that can help you start understanding the traits of positive people. People with a positive perspective view the world differently than others. They react to things in a more calm and uplifting manner as well.

The power of positive thinking is a state of mind – and it's a state everyone can reach if they just put their hearts and souls into it. Norman Vincent Peale's The Power of Positive Thinking is the power of positivity book that began most of the ideas behind this way of living and embracing the good thoughts while letting go of the negative.

It's definitely not about ignoring the bad things in life though. It's about understanding that they happen, facing them, and then moving on from them without letting them break you. Yes, having a positive outlook will make you stronger.

Help with Embracing Positivity

Here are three of the ways you can add more positivity into your life. These steps may seem simple, but they are extremely powerful when you start putting them to use.

1. Focus on the Positive

If you want to be able to shift your focus to positive thinking, there are lots of things you can do. You can do it using affirmations that put positive statements into action in your life. Take a moment each day to meditate,  using guided meditations specifically for positive thinking.

Use gratitude to help increase the positivity in your life. You can keep a gratitude journal. You can hang positive statements of gratitude around your house to remind yourself to always be thinking good thoughts, and help you kick those negative thoughts to the curb when they sneak up on you.

It's also important to be with someone who inspires your positivity. Romantic partners and friend alike need to be supportive or your happiness and need for a positive life. If they can't accept that, you may need to move on from them.

2. Pick Up Healthy Hobbies and Habits

Find every way you can to add more positive things into your life. What are the things that make you happy? What are the things that you are most passionate about? Allow more of these things into your life and positivity will be just around the corner.

Some things that can help with adding more positivity into your life include arts and crafts, reading, and learning new things. Pick up books that inspire you and teach you. Get to know more about your zodiac sign by reading zodiac sign quotes and by studying what interests people with your sign normally have.

Healthy habits include eating healthy foods – especially vitamin and mineral rich foods that boost your mind power. Exercise on a daily basis so that you keep your body and mind healthy. A good workout can release feel-good endorphins that will have you feeling positive for hours.

3. Get Back to Nature

Giving yourself some time in the outdoors can help you clear your mind and remind you about all of the beautiful things that nature has to offer. It's difficult not to smile when you see wildlife or furry little caterpillars.

Many people find that time in the outdoors helps them come up with some amazing ideas as well. It's some time to sort out the things in your mind without the distractions in your home.

Things That Affect Your Positivity

Embrace the things that give you more positivity. Do the things that make you happy.

If you see signs of a disrespectful husband or wife, or even friends, in your life, consider letting them go for your own mental health. If they can't be positive with you, it may be time to move on. You'll open yourself up to attracting more positive people into your life when you let go of the toxicity.

How Positive are You?

If you're not waking up with a smile on your face each day and a positive thought in your mind, make the changes needed and each day can begin on the right side of the bed.

You don't have to accept an unhappy life when happiness is all about choosing the right thoughts with the power of positivity.

Enlisting the Ben Franklin 13 Virtues in Your Life

Ben Franklin 13 virtues

Benjamin Franklin is most remembered as one of the Founding Fathers of the United States of America, among other things.

Those who work toward a successful and virtuous life also know him for the 13 virtues he wrote in 1726 when he was only 20 years old.

Benjamin Franklin 13 Virtues – Why He Created Them

Ben Franklin isn't the only person in the history of humans to work at coming up with a manual for being virtuous, meaning having high morals, but Ben Franklin’s 13 virtues offer up all the things you need to be a better person.

Ben Franklin’s 13 virtues was a guide for himself. It made him an all-around better person, and he lived by his virtues on a daily basis. He even carried around a notecard that allowed him to keep track of each one he practiced.

What Are the Ben Franklin Virtues?

These virtues can make a difference in your life. Ben Franklin was a smart and respected guy – so why not be like him?

The 13 virtues Ben Franklin created are as follows:

1. Temperance

The idea behind this virtue is to not eat too much and not drink too much. All things in moderation is the basis of this first virtue. Be resistant to the things that will harm your health.

2. Silence

Essentially, this virtue teaches you to only talk about beneficial things. Don't gossip and don't make small talk. Silence is definitely a virtue. People used to teach their children to only speak when they were spoken to.

3. Order

A virtuous life need order and organization. Make sure your space, at home and at work, is clutter free. Put all things in their place, and make sure they all have a place to be.

4. Resolution

Do the things you say you're going to do and do them well. Resolve to do your job, whether it's your career, being a parent, or just policing yourself.

5. Frugality

Be frugal. Use the things you buy, and don't buy more things than you need. Don't be wasteful – recycle, compost, and find ways to reuse all of your waste. Put your time into helping others instead of wasting it.

6. Industry

This one is basically all about idle hands. Be doing something useful, whether you're at work or at play. Don't waste your time doing nothing. Be a hard worker and put your all into your career.

7. Sincerity

Be sincere in all of your actions. Be just toward others. Don't purposely hurt people. Speak truthfully, but only speak accordingly. Don't give unsolicited advice. Don't be a hypocrite either – do the things you suggest of other people.

8. Justice

Don't do anything wrong to another person. Don't lie or omit the truth. Treat everyone with fairness (live by the idea that all people are innocent until you have proof that they are actually guilty).

9. Moderation

Do everything in moderation and take nothing to the extreme. This is a lesson in avoiding addiction, hoarding, over-spending, and accumulating things you don't need. Don't go to extremes with your beliefs either – avoid being overly political or religious. Don't push your beliefs on others.

10. Cleanliness

Practice good hygiene. Your body is a temple (and the only one you have), treat it that way. Keep your clothing and your home clean as well. Virtuous people keep everything around them cleanly.

11. Tranquility

Learn to relax. Don't let things ruffle your feathers. Everyone needs calm in their lives – and not allowing some in can cause stress and anxiety.

12. Chastity

Don't overindulge in sexual exploits. Only use sex as a bond with your significant other or for creating life. Do not overdo it, like all things, do it in moderation.

13. Humility

Walk in the shoes of Socrates and Jesus. Be humble. Don't view yourself as more important than anyone else – all humans are equal.

Putting the 13 Virtues to Work for You

While the original writing of these 13 virtues (they have been altered and paraphrased here) is a bit dated, they are all virtues by which you could and maybe should live by even in this day and age. They will lead to a healthier and happier, and more successful life.

You could consider writing the virtues down on a notecard like Franklin did and carrying them with you to look back at throughout the day. The virtues are reminders to treat yourself and others kindly.

Be Virtuous Using Ben Franklin’s 13 Rules

Even if you don't follow these specific virtues, you should still do what you can every day to be a good person. Take care of yourself, and each other.

Why You Should Make Your Life Spectacular

make your life spectacular

In August of 2014, the world lost a beautiful smiling face – a man that everyone on the outside thought was a happy-go-lucky guy with nothing but positivity in his heart and mind.

How he died shocked many. Robin Williams died from suicide, but he left a legacy of laughs behind.

His death taught the world an important lesson – even the happiest people have sadness inside. Robin Williams himself is a sign of the fact that life is fleeting. But there are speeches from movies and more left for you to find inspiration in.

Robin Williams' Make Your Life Spectacular Speech

Williams made many inspiring speeches in movies that inspired people. However, there is one movie speech that people are still talking about now. It's from the comedy movie Jack (1996). Williams' character is a ten-year-old with an illness that made him appear older than the other students (40-years-old, to be exact).

In his character's graduation speech, Williams' says:

“You know, as we come to the end of this phase of our life, we find ourselves trying to remember the good times and trying to forget the bad times, and we find ourselves thinking about the future. We start to worry, thinking, ‘What am I gonna do? Where am I gonna be in ten years?’ But I say to you, ‘Hey, look at me!’ Please, don’t worry so much. Because in the end, none of us have very long on this Earth. Life is fleeting. And if you’re ever distressed, cast your eyes to the summer sky when the stars are strung across the velvety night. And when a shooting star streaks through the blackness, turning night into day… make a wish and think of me. Make your life spectacular. I know I did.” as Jack Powell

While his movie speeches are the words of characters written by other people, it's Williams' inflection and honesty behind them that makes them so amazingly touching, moving, and emotional.

These are beautiful words, and this speech should be a lesson to everyone that has the pleasure to read it or hear it. Life is fleeting. You are only on this earth for a small amount of time (especially when you compare human life to the life of things like trees).

Robin Williams's Quotes About Life

If you were inspired by that speech, Williams' has spoken many more inspiring and beautiful words. His words will live on even now that he is gone.

Read and enjoy these Robin Williams' quotes, and reach out to any of your friends that may be suffering from sadness, mental illness, or depression.

“No matter what people tell you, words and ideas can change this world.” from Dead Poets Society

“You’re only given a little spark of madness. You mustn’t lose it.”

“I always thought the idea of education was to learn to think for yourself.”

“We don’t read and write poetry because it’s cute. We read and write poetry because we are members of the human race. And the human race is filled with passion. And medicine, law, business, engineering, these are noble pursuits and necessary to sustain life. But poetry, beauty, romance, love, these are what we stay alive for.”

“It's a wonderful feeling when your father becomes not a god but a man to you — when he comes down from the mountain and you see he's this man with weaknesses. And you love him as this whole being, not as a figurehead.”

“You have this idea that you’d better keep working otherwise people will forget. And that was dangerous. And then you realize, no, actually if you take a break people might be more interested in you.”

“I used to think the worst thing in life was to end up all alone. It’s not. The worst thing in life is to end up with people that make you feel all alone.” from World’s Greatest Dad

“You will have bad times, but they will always wake you up to the stuff you weren’t paying attention to.”

“What’s right is what’s left if you do everything else wrong.”

Live Your Life and Make it Spectacular

Take these quotes with you and be inspired by the talented man that spoke these words. As sad as the loss of his life was (and still is for many), he lives on in his words and in his movies.

Don't let his motivating words be forgotten – live them. Make your life spectacular!

What It Means When a Man Is Nervous Around a Woman

when a man is nervous around a woman

Your palms sweat, you can't think of what to say, and you're sure your heart is about to jump out of your chest – why are you nervous every time you talk to her?

When a man is nervous around a woman, you might be worried about showing such vulnerability, but you can rest assured that your nervousness is telling her good things about you, not bad things.

You see (for one thing) dating sites like Your Tango are teaching women, what it means when a man is nervous around a woman is that you're just that into her.

Men with too much confidence and bravado around women they're dating seem too stuck on themselves – so your little bit of nervousness may be winning you favorable points (she can tell if you're faking it though).

What Causes Nervousness?

Nervousness is caused by anxiety, which can happen for many reasons. It's all a part of the “fight or flight” response that is ingrained into humans. You may feel nervous in certain situations, whether they're new or not. You might have nervousness when the weather is bad, during your work review, or when you're proposing to your girlfriend.

There is nothing unusual about being nervous unless you're feeling this way all the time. Too much anxiety is stressful, and it's bad for your heart health and mental health.

Signs of Nervousness

Since everyone experiences nervousness once in a while, it's very likely you've had some of these symptoms in the past.

If you're in a new romantic relationship, you may even have some of these signs of nervousness when you're out on a date or just talking to her on the phone:

  • Feelings of nausea and an upset stomach
  • Irregular or rapid heartbeat
  • Tics, like a sudden jerking of the head or shoulders
  • Dry mouth
  • Excess sweating, especially on palms of hands
  • Inability to catch your breath
  • Trembling and shaking
  • Inability to concentrate
  • Headaches and muscle tension
  • Feelings of restlessness
  • Feeling light-headed

Of course, these are all things that can happen when you're having a full-blown panic attack or even a heart attack. Judge the situation according (you don't want to call an ambulance and ruin your night out just because you had some first date jitters).

Things That Cause You to Be Nervous Around the Opposite Sex

There are a few general situations when you can be expected to be nervous around a woman. Even the calmest of men can find themselves at a loss for words when they're on their first date or about to say “I love you” for the first time.

Here are some common instances when you just might get nervous, and how to deal with that jittery feeling.

1. You're Asking Her Out

You like her, and you think she likes you. You really don't have any definitive way to tell. So, you're just going to ask her out and hope she says “yes.”

Of course, she could say “no,” or laugh at you, or even run away. There are so many scenarios, and the more you dwell on them, the more nervous you'll be. Go into it knowing she has every right to turn you down, but with the confidence that you're good enough for her to agree instead.

2. You're on Your First Date

She agreed to go on a date with you, and you were already nervous just getting ready. You dig this lady, and you really want to impress her, so you're dwelling on all the stupid things you might accidentally say.

She agreed to go out with you, so obviously she has some interest in you. Instead of worrying what could go wrong, focus on all the things that might go right.

3. You're Meeting Her Friends/Family

Meeting anyone for the very first time can be nerve-racking, but meeting your girlfriend's closet friends or her family member can be downright terrifying. Just because she likes you doesn't mean they will. Your best bet is to be yourself, and maybe take some of the stress off by having her meet your people first.

4. You're Going to Say Those Three Words

Saying “I love you” the first time is scary for everyone. Think about the fact that she might be just as nervous to say it back to you afterward.

5. You're Going to Propose

If your proposal comes out all wrong, it won't be the first one to ever do that, and it definitely won't be the last. Even if you say it instead of asking, she'll still be just as overwhelmed by the gesture.

Just Be Yourself

Don't try to put on false airs. Just be yourself, even if you're the nervous type. Most women appreciate honesty more than false bravado.

When a man is nervous around a woman, some ladies even find it very sweet!

What Does Fear of Missing Out Mean?

fear of missing out and social media

Do you have a social media addiction? Are you afraid to miss out on parties or get-togethers with your friends because you worry you'll miss something important? Do you feel anxiety when you aren't able to hear the latest news or gossip?

For some people, these may seem like strange things to consider, but there are people that have a fear of missing out (FOMO).

What Does FOMO Mean

The fear of missing out is considered to be a form of social anxiety. When most people think of social anxiety, they think of people that are afraid of groups or crowds and those that feel awkward in social situations.

FOMO is almost the opposite of that. For people that have a fear of missing out, they worry that they're going to miss out on something (hence the name).

This fear causes an addiction to social media, a need to always be connected to friends and family, and an obsession with keeping in touch with people.

Just because you like to check Facebook on a daily basis doesn't mean you have a fear of missing out. It's when you can never step away, you got lost in the FB newsfeed, and you just can't stop. There are plenty of people using social media on a regular basis to promote businesses and even getting paid to make posts.

It's when you're wasting your time there and missing out on posts and events is upsetting you, that the problem begins.

What to Do About FOMO

Like with any addiction or phobia, you need to first admit you have a problem and then face your fear.

Once you are ready to take the steps needed do something about your constant need to be connected, you can start the steps that will help you move on and find a balance between your connected life and your alone time.

1. Admit There's an Issue

This step bears repeating – admit you have an addiction. Once you do that you can accept the fact that you just don't have time to do everything, participate in every event, and read every friend's social media posts on a daily basis.

You need to work, practice self-care, and let the people that are a part of your personal life know that they matter. Family members and romantic partners can feel unloved and ignored by a person that has FOMO. You're too engrossed in everything happening outside your immediate life that you miss the stuff right in your own backyard.

2. Take a Social Break

Your phone does not need to be on 24/7. Take a phone break and a social media break. Unless you're required to check your email numerous times throughout the day, set a specific time each day to check them. Put up social media blockers for certain hours of the day for added assistance.

Spend a night at home when you'd normally be hanging out at the club with friends. Taking “me time” is important for a well-rounded, healthy mind and soul. If you can't stand the silence, or to be alone with yourself even for a short time, it may be time to talk to a therapist.

3. Pay Attention

There are things going on around you that you are missing out on when you're glued to your smartphone.

FOMO can cause students to learn less in class, employees to lose focus at work, and relationships to fall apart because of a lack of communication. If you're always on your phone and not paying attention to your family or romantic partner, communication is breaking down, and this can cause issues.

Stop multitasking when one of your tasks is social media. Learn to be focused and aware. Ensure you are taking a moment to pay attention to the things that are going on around you and try to only focus on one thing at a time.

4. Find Healthier Pastimes

Social media and online games are not healthy hobbies. There are plenty of things you can fill your time with and keep your mind busy with that don't require keeping up with everyone else's business.

Start learning an instrument, write a story, start painting, do some crafts, or plant a garden. If you need to be online, sign up for free classes, so you're actually spending time learning something useful.

You're Not Missing a Thing

If you need a little comic relief, the internet is rife with numerous memes on FOMO. There is even a FOMO meme using a Game of Thrones pictures.

However, addiction and phobias are no laughing matter – if your need to be part of everything is affecting your life negatively, you should talk to someone.

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