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How To Get Rid Of Hyperpigmentation

Hyperpigmentation is common and not harmful, though some people find it embarrassing and unsightly. It occurs when the skin becomes darker in patches and is a result of excess melanin production in that part of the face, arms, or other parts of the skin.

What is Hyperpigmentation?

To learn how to get rid of hyperpigmentation, it’s helpful to first understand why it occurs. Hyperpigmentation affects people regardless of race or skin color. Freckles are one type of hyperpigmentation; these show up at birth and can be genetic.

Hyperpigmentation may also show up after scarring--one example is the hyperpigmentation that shows up after a pimple has come and gone, especially if it has been picked at.

Another popular kind of hyperpigmentation is melasma, also known as pregnancy mask since it shows up during pregnancy. Believe it or not, liver spots are also a type of hyperpigmentation--their scientific name is solar lentigines. While we see them mostly on elderly individuals, they can occur on anyone, as they are caused by the sun.

What's Happening Behind the Scenes When Hyperpigmentation shows Up?

Pigment in our skin--whether it’s the pink or brown on our lips, or the light or dark color of our arms--is produced by cells in our skin called melanocytes. When these cells come in contact with sunlight or experiences any kind of damage (acne or rashes, for example), they can go into overdrive.

They don’t just produce extra pigment, however; they can also leave the extra pigment in the wrong layers of the skin. This skin layer is where tattoo ink normally sits, which explains why hyperpigmentation can be so obvious and seem so much darker than the rest of our skin. The pigment can go deeper than this payer, however, making it even more difficult to treat.

What Causes Hyperpigmentation?

hyperpigmentation 3

While acne, scarring, and other events can contribute to hyperpigmentation, the ultimate cause of hyperpigmentation is the sun. Ultraviolet rays from the sun cause damage to our skin, including stimulating those melanocytes to produce excess pigment, effectively changing the appearance of our skin.

Depending on the culture you’re part of, tanned skin is considered a positive or a negative, but most people don’t like when spots, lines, and strange discoloration begins to show up on their skin.

There’s one kind of hyperpigmentation that’s different from the rest, however--it’s called melasma.

What is the Difference Between Melasma and Hyperpigmentation?

Like liver spots or the pigmented scars left by acne, melasma is also a type of hyperpigmentation, but it’s slightly different than most other forms because it’s caused by hormonal changes in the body that occur during pregnancy, not by the sun.

This makes melasma much more difficult to treat than other kinds of hyperpigmentation because while staying of the sun will keep your problem from worsening, it’s not enough to treat your problem.

Pregnancy isn’t the only time that hormones trigger melasma, however. Some people experience pregnancy mask when they use certain kinds of birth controls, which mimic pregnancy hormones. While in that case, you can simply stop the birth control; it’s not always that simple.

The Role the Sund Plays in Hyperpigmentation

Without a doubt, your exposure to the sun is the number one instigator of hyperpigmentation. It both causes hyperpigmentation and worsens it. No matter how well you treat melasma, it’s vital to make sure you stay out of the sun, so you don’t worsen your hyperpigmentation all over again.

Here are our top tips for protecting yourself from further sun damage:

  • Wear sunscreen all over your body--your face, arms, chest, ears, neck, and so forth. It’s easy to forget your hands or arms, but these get more sun than your face sometimes, especially while you’re driving.
  • Use sunscreen even if it’s cloudy, or you’re by a sunny window (i.e., if you’re driving).
  • Don’t forget to reapply sunscreen if you are out in the sun long enough--most experts recommend you reapply every two hours.
  • In addition to using sunscreen daily on your face, you should also use a hat when possible to shade your face. Large sunglasses can also help keep hyperpigmentation from popping up around your eyes, an area that can be extra sensitive.
  • Be extra careful around sand and water, as these can reflect sun onto your skin, causing extra damage.
  • Limit your time outside to before 10 am and after 4 pm, and the hours inside those times are the most intense.
  • Don’t forget to lips! Use a lip balm with SPF to protect them from sun damage, as well.
  • If you’re especially prone to hyperpigmentation, you might consider clothes made with UV protection. These can be costly but can be more effective than just sunscreen, especially if you’ll be in the water or sweating heavily.

Steps to Getting Rid of Hyperpigmentation

hyperpigmentation 2

If you’re ready to learn how to get rid of hyperpigmentation, you have a myriad of options to choose from. It’s important, however, that you first consult your dermatologist, as some of the following solutions aren’t suitable for all skin types or all people. Your doctor will be able to guide you through what’s available to minimize damage to your skin.

1. Over-the-Counter Lightening Creams and Face Acids

OTC lightening creams are usually your first line of treatment when you want to learn how to get rid of hyperpigmentation. While you can get stronger formulations of key ingredients from your doctor, these products contain key ingredients in smaller doses.

This sounds less effective, but it’s not always since lightening agents are also known for sometimes being very harsh on your skin. However, if you want quick results, you’ll be less likely to get them with an OTC cream versus a prescription treatment.

One of the most common lightening agents is hydroquinone. Hydroquinone acts like bleach and is used widely in both prescription and OTC treatments. Other popular options include licorice extract, niacinamide, which speeds up cell turnover, undecylenoyl phenylalanine, which inhibits the cellular signals that cause excess melanin production to take place, and N-acetylglucosamine, which blocks excess melanin production.   

In addition to or in place of lightening creams, you can try face acids, like alpha hydroxy acids, malic acids, lactic acids, or glycolic acids. These slough off the top layer of skin and speed of cellular renewal, which leads to quicker cell turnover and can help minimize scarring and pigmentation.  

2. Laser Peel or Intense Pulse Light (IPL) Therapy

In addition to chemical peels, which can be OTC or in-office, you can also resurface the top layer of your skin with lasers either through a laser peel or through intense pulse light therapy (IPL).

You have two options for laser peels: one involves an ablative laser which removes whole layers of skin and the other which involves non-ablative lasers which are targeted to a single layer of your skin to increase the growth of collagen and the appearance of tightened skin.

IPL therapy is a specific type of non-ablative laser therapy that can also be used for hyperpigmentation issues but is largely used for wrinkles, enlarged pores, and spider veins.

3. Dermabrasion and Microdermabrasion

In microdermabrasion and dermabrasion, dermatologists use handheld tools that have abrasive brushes or attachments. He or she will gently wipe them across your face, removing layers of the epidermis to reveal better, less pigmented skin below.

Often, you’ll need multiple treatments to see maximum impact--dermabrasion is more intense than microdermabrasion--but both these treatments have a downside for darker skin: they might cause more darkening or hyperpigmentation. This means they’re more suited to people with lighter skin, though your doctor can help you decide if this is the case for you.

4. Natural Remedies

If the steps above for how to get rid of hyperpigmentation feel a little too intense for you, you might be a good candidate for a natural home remedy for hyperpigmentation. Of course, these have varying success and are often fairly ineffective--those there’s always the odd testimonial from someone who’s tried them and found success!

That said, these remedies are at worse harmless and at best nourishing for your skin. Here are tips for how to get rid of hyperpigmentation naturally:

  • Apple Cider Vinegar
  • Aloe Vera
  • Lactic Acid

Apple Cider Vinegar

apple cider
  • Apple cider vinegar contains acetic acid, which may help lighten your skin naturally. Dilute with water and use a cotton ball to apply to your face one or two times a day. If you don’t like the smell, you can rinse it off after thirty minutes.

Aloe Vera

aloe vera
  • Aloe vera, in addition to its many, many other benefits for the skin, may also help lighten dark spots. Apply fresh from the plant or use an OTC aloe vera gel that has as few preservatives and additional ingredients as possible.

Lactic Acid

lactic acid
  • Remember how OTC creams with lactic acid can help lighten your skin? Well, lactic acid is found in milk and milk products like buttermilk. Rub over your face twice a day using a cotton ball, then rinse after half an hour.

Regardless of which treatment you choose, don’t forget to wear sunscreen and stay out of the sun!

How To Get Rid Of Cystic Acne

Of all the types of acne you might be cursed to suffer through, cystic acne is undoubtedly the worst. And while it’s tough enough to experience it in high school, it’s even more horrifying to see it pop up on your face when you’re in your 20s, 30s, or 40s.

Unlike blackheads, whiteheads, and surface acne, which are smaller and stick to the surface of the skin, cystic acne tends to create deep pockets of inflammation deep under the skin, causing mountainous, red lumps on the skin that can tend weeks to resolve. They also tend to leave massive scars, something normal acne doesn’t do.

What Causes Cystic Acne?

Strangely, doctors still don’t understand acne. They know it’s a problem with your pores, the small troughs that house your hair follicles, but there still isn’t an overarching theory to explain why cystic acne pops up on some people, and not on others, and why it comes and goes the way it does.

There are, however, a few things to seem to impact the prevalence of cystic acne for some people (though not for all). These include:

  • Hormones. Cystic acne that pops up on your jaw or around your mouth is often an indicator of hormonal acne. Some women experience acne flare-ups before their periods, which might be connected to the body’s natural rise in testosterone. This might also explain why male teenagers are more likely to get acne than their female counterparts.  
  • Stress. Some individuals (especially women) find their cystic acne increases during times of stress. Perhaps it’s the inflammation stress triggers or perhaps certain hormones; either way, it’s a reliable trigger for some.
  • Diet. Sugar and dairy are often triggering for people who aren’t otherwise dairy or sugar intolerant.

What we do know is that it’s a bacteria that causes acne–the P. acnes bacteria strain, to be precise.  As science learns more about the importance of the microbiome–the delicate balance of beneficial bacteria on our skin, in our gut, and throughout our body–some have begun to theorize that perhaps it’s the kind of P. acnes bacteria on our skin that determines whether or not we’ll develop acne.

A New Theory for What Causes Cystic Acne

cystic acne 2

In 2018, researchers presented evidence for two different strains of P. acnes bacteria–one that colonizes and is found on people who suffer from acne, and one that doesn’t colonize and is found on people who do not experience acne.

Eureka? Maybe. There’s a lot more to learn. In the meantime, here’s everything you need to know so you can learn how to get rid of cystic acne.

Natural Cures for Cystic Acne

Here’s how to get rid of cystic acne naturally:

1. Change Your Diet

There’s evidence that diet changes can cure cystic acne and there’s evidence that it does not; we suspect it depends on the person and your type of acne. However, a diet change is the least invasive and potentially most effective cure–and involves no harsh chemicals or hormones with crazy side effects.

The two most common culprits are sugar and dairy, and since sugar is linked to inflammation and hormonal issues like PCOS, we recommend starting there if you suspect your acne is hormone-related.

Once you’ve eliminated sugar from your diet for approximately 30 days, you can try some again–and track your body’s reaction carefully.

2. Lower Your Stress

We know that people–especially women in their 30s and 40s–are more stressed than our predecessors, and we know that stress directly impacts inflammation in the body, and we know that acne has a lot to do with inflammation–so it stands to reason that if we can lower our stress, we might be able to minimize cystic acne.

Two great options are meditation, which is proven to lower stress, and exercise, which has the same impact.

3. Use Natural Ingredients on Your Face

There’s a whole host of natural ingredients that act like superpowers for your skin. Here are our favorites:

  • Honey
  • Aloe Vera
  • Tea Tree Oil
  • Turmeric
  • Apple cider vinegar

Honey

honey

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  • Honey has antimicrobial properties and acts as a natural humectant, holding moisture against your skin (acne can be caused by a damaged skin barrier).

Aloe Vera

aloe vera

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  • Aloe vera is extremely nourishing and packed with powerful antibacterial properties.

Tea Tree Oil

tea tree oil

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  • Tea tree oil is also known for its ability to kill bacteria without stripping your skin of its natural oils.

Turmeric

turmeric

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  • Turmeric has powerful anti-inflammatory properties and can be used as a mask.

Apple Cider Vinegar

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  • Apple cider vinegar contains acetic acid, a powerful bacteria-fighter. You can dilute it with water and use it with a toner to wipe out the bad bacteria on your face naturally.

4. Eat Your Probiotics

If you buy into the latest research about P. acnes bacteria on the skin, then improving your body’s microbiome by consuming probiotics is your next best bet. You can take probiotics in supplement form, or you can get them through foods like yogurt, kimchi, and kombucha. Just watch out for added sugar, though!

5. Cleanse With Oil

It sounders counterintuitive to cleanse your face with oil, but oil cleansing is one of the biggest face care trends right now, and here’s why: if you battle excess oils, you’ll likely reach for harsh astringents or soap that remove excess oil. Your face, however, responds by producing additional oil, so all you’ve done is make the problem worse.

Using non-comedogenic oils like castor oil, olive oil, sweet almond oil, or jojoba oil to cleanse your face removes excess oil that has built up without forcing your face to produce extra oil. You’ll see your skin start to rebalance itself–and you’ll likely see it start to glow.

Plus, the oils we’ve mentioned have similar pH levels to your skin, which might help the good bacteria thrive and the bad bacteria wither.

6. Try an Over the Counter Retinol Cream

While not, strictly speaking, a natural solution, a retinol cream can do wonders for breaking up clogged pores and resurfacing the top layer of your skin, helping you get rid of cystic acne.

Most creams and washes the local drugstore offers for acne include salicylic acid, or benzoyl peroxide, which can’t get down deep enough to help. Retinol, however, can, so it’s worth a try. Be careful, though, as it can sometimes cause acne when you first start using it; spot test and go slowly.

Working With Your Doctor to Cure Cystic Acne

If you have serious and pervasive acne that doesn’t readily respond to spot treatments or natural treatments, we recommend you see a doctor or dermatologist as soon as possible. Since cystic acne can leave scars, this is a problem you want to get to the bottom of quickly!

Pros and Cons to Using Antibiotics

PROS

For cystic acne, doctors often move directly to antibiotics–either oral or topical. These aren’t always the best choice since they are usually short-term problems; as soon as you stop using them your acne returns. However, they might be able to stop the scar-causing acne long enough for you to find a more permanent solution.

CONS

Be careful, however–antibiotics can wreak havoc on your microbiome, which can cause short-term problems like diarrhea and long-term problems like poor mental health.

Other Solutions

cystic acne 3

Retinoids may also be recommended to blast through clogged pores to minimize further breakouts.

If your doctor believes your acne is hormone-related, she might refer you to your OB-GYN, who can run tests, and prescribe birth control or other hormones to help remedy the problem.  

Laser Therapy

Another option for how to get rid of cystic acne is photodynamic therapy or laser treatment. It is likely to be expensive, especially if you can’t get your insurance to cover it, but in a twelve-week study, volunteers experienced a 72% reduction in acne, making it an attractive option for treatment–especially since it doesn’t involve antibiotics.

Light therapy doesn’t work for everyone and it rarely completely treats the problem, but it can help with things like scarring.

Accutane

One of the best options to completely ending cystic acne for good is Accutane. It’s an intense form of Vitamin A that permanently changes how your face produces oil and how your skin cells mature. It’s the only product available now that completely ends cystic acne forever.

People on it complain about dry skin and have to keep a close eye on their cholesterol levels (no eating greasy foods while on Accutane!), and it can cause birth defects so if you’re a woman, you’ll need to be on birth control and using an additional form of protection.

Final Thoughts on Getting Rid of Cystic Acne

Cystic acne has a habit of making you feel like you’re the only one suffering from it.

How To Use Tea Tree Oil For Acne

If you’re one of the fifty million Americans impacted by acne, you know how wretched it is. Whether it’s a giant pimple that inconveniently pops up before a big event or painful, cystic acne that leaves scars across your face, acne leaves you feeling insecure, anxious, and even hopeless.

What’s worse is that over the counter acne medications can strip your skin of its natural moisture, causing it to produce even more oil, leading to even more acne. Plus, these products are often filled with harsh chemicals that aren’t good for your skin or body.

Fortunately, there are natural options that are just as effective--if not more effective--than their harsh counterparts. One of our favorites is tea tree oil, an oil made from the Melaleuca tree, a shrubby green tree that thrives in Australia.

What Causes Acne?

acne

Before you understand how to use tea tree oil for acne, it’s helpful to understand how and why you ended up with acne in the first place. Acne is caused by one or more of the following reasons:

  • Pores clogged by sebum buildup or excess dead skin cells 
  • Damaged skin
  • Bacteria on the face
  • Hormones

Most standard acne medications treat acne by removing excess oil from the face to slow down the potential clogging of pores. However, this can further damage the skin, leading to both increase oil production and increased acne.

The most common active ingredients in over the counter acne medications are benzoyl peroxide and salicylic acid. If you see a dermatologist, you’ll likely be written a prescription for an antibiotic to kill the acne-causing bacteria on your face. If these aren’t working for you or you want to look for a natural alternative that won’t hurt your face while it tries to help it, the next step is to learn how to use tea tree oil for acne.

What is Tea Tree Oil and How Can It Help Fight Acne?

tea tree oil 2

Tea tree oil has been in use for centuries. It has a grassy, slightly sharp aroma similar to eucalyptus leaves. It’s made via steam distillation and is usually diluted in 5%-10% quantities. Like menthol, it leaves a cooling sensation on the skin, so it’s often used to help with breathing difficulties. It will sting severely if it enters the eye or sensitive nose membranes, however, so be careful!

Tea tree oil has become more and more popular in recent decades as modern medicine learns more about its benefits. Here are just a few:

  • In a recent 2018 study, tea tree oil, when combined with antibiotic Cloxacillin, was found to be effective at killing staph bacteria
  • Another 2018 study concluded that tea tree oil has powerful antimicrobial properties, particular against drug-resistant bacteria
  • The same study found tea tree oil might be an effective treatment for pneumonia
  • A 2006 review reported the effectiveness of tea tree oil against E. coli bacteria as well as its efficacy against fungal infections

Tea tree oil can be used to treat fungal infections like athlete’s foot, dandruff, and a whole variety of other common problems, but its powerful abilities to both fight bacteria as well as its ability to soothe and heal the skin make it a powerful agent against acne.

What Does the Research Say About Tea Tree Oil?

A 2007 study in India divided sixty patients with acne into two groups. Once received a placebo topical treatment and one received tea tree oil gel. Each group applied the treatment daily; study authors found that acne lesions were improved more than 3.5 times and acne severity improved nearly six times over.

A decade later, a study published in an Australian research journal assessed the efficacy of tea tree oil applied twice a day for twelve weeks. Study participants saw a significant decrease in total facial acne lesions, leading to the conclusion that “tea tree oil products significantly improved mild to moderate acne and that the products were well tolerated.”

Another study, this one published nearly three decades ago, compared the use of 5% benzoyl peroxide, still one of the most common acne treatments, with 5% tea tree oil on 124 patients with acne.

The study authors concluded that tea tree oil was just as effective as benzoyl peroxide. And, while it worked slightly slower than the standard treatment, patients who used it experienced fewer side effects.  

One of the most promising studies on tea tree oil and acne comes from research journal Clinical Pharmacology. This study was published at the very end of 2018; it aimed to research the use of plants in treating acne.

Scientists divided sixty patients with acne into three groups: a placebo (control) group, a group that received erythromycin cream, a common antibiotic used to treat acne, and a group that received a cream with propolis, a compound that comes from honey, tea tree oil, and aloe vera.

At the end of the study, the results were clear: the tea tree oil combination was better at reducing acne severity, occurrence, and scars than the antibiotic!

Is Acne the Only Skin Concern Tea Tree Oils Helps With?

tea tree oil treatment

As we noted earlier, acne isn’t just the result of bacteria proliferating on your face or over-zealous oil production. Acne can also be caused by things like dermatitis, an allergic reaction to a foreign substance.

Acne can also look suspiciously like eczema or psoriasis, or simply inflamed skin. Incredibly, tea tree oil doesn’t just help with acne by killing bacteria; it also helps by healing and soothing irritated or damaged skin.

  • Tea tree oil has been shown to soothe itchy skin
  • It can help reduce oil production on the skin
  • It’s a proven effective treatment for eczema  

The bottom line is that tea tree oil is effective when it comes to treating a wide variety of skin concerns. Ready to learn how to use tea tree oil for acne?

Tips for Using Tea Tree Oil to Banish Your Acne for Good

Tea tree oil is inexpensive and easy to find. You should never ingest it; it is only for topical use. You should also first do a patch test since tea tree oil can cause an allergic reaction in some people. And again, be careful when you apply it around sensitive areas, like the eyes, as it can sting or even burn!

Tea Tree Oil: Best Essential Oil

tea tree oil
  • Get better results with sun essential oils.
  • Sun provides the best essential oils.
  • Love the smell and feel great.
  • Sun makes the best quality premium oils.

DIY Tea Tree Oil Treatment

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You can find face washes and lotions with tea tree oil in them already, but to make sure you’re getting the proper tea tree oil dilution and to make sure you’re not getting extra, harmful ingredients, you can make your own tea tree oil treatment. It’s easy.

Combine With the Right Carrier Oil

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First, you’ll need a clean jar or bottle. Dilute tea tree oil with an oil that has a very low comedogenic rating. This means that it won’t clog your pores. Coconut oil, for example, has a high comedogenic rating and is unsuitable for your face as it could worsen your acne. Popular oils for acne-prone skin include castor oil, grape seed oil, jojoba oil, sweet almond oil, and olive oil.

Mix tea tree oil with your favorite carrier oil in a 1:12 ratio; for every drop or two of tea tree oil, use twelve drops of your carrier oil. Combine, and then use twice a day as a full-face treatment or simply as a spot treatment.

How Often Should You Apply Your DIY Tea Tree Oil Treatment?

You can leave it on all night long but if you feel it’s too oily in the morning, let it sit for thirty minutes and then gently wipe away with a damp cloth.

Try Adding These Powerful Acne-Fighters, Too

If you want to improve tea tree oil’s efficacy, you can combine it with other powerful, natural, acne-fighting solutions like honey and aloe vera gel. You can get aloe vera gel straight from the plant; it’s packed with a dizzying array of vitamins and minerals that will add moisture to your skin without making it oily and help repair any damage or inflammation.

Honey, as the study above mentioned, also has powerful acne-busting properties, in part thanks to the vitamins it packs and also thanks to the fact that it has antimicrobial properties.

It’s likely too sticky to leave on your face during the day, but you can combine honey, aloe vera, and tea tree oil into a mask to leave on all night. Wake up the next morning to glowing skin and watch your acne fade away!

Final Thoughts

Thanks to decades of scientific research, using tea tree oil for your acne is a no-brainer. It’s inexpensive and easy to combine into a treatment for your face to end acne naturally. Here’s to clearer, healthier skin!

What Is the Power of Positive Thinking?

The Power of Positive Thinking

If you already know even the smallest amount of information about the power of positive thinking, there are likely a couple of things that come to mind when you think of positive thinking and its power. One is a book, and the other is a way of life.

The book The Power of Positive Thinking was penned by Norman Vincent Peale. This book has been on the bookshelves since 1952, and it remains an important tome to people that want to live happy and positive lives.

The lifestyle of living positively is one in which people find the most successes and happiness. They spend time with less stress and anger in their lives. They also attract more positive people and things into their lives because of their thoughts and beliefs.

The Power of Positive Thinking by Norman Vincent Peale

Norman Vincent Peale's The Power of Positive Thinking is a 240-page tome that will inspire you to live an amazing and happy life. It's a book based on faith and inspiration.

In the Amazon description, it states that this book will help people achieve their hopes and goals. It's a book that will help you live a more fulfilling life.

If you take the time to read this book, some of the things you'll learn are:

  • How to believe in yourself and believe in all of the things that you set out to achieve.
  • How to reach your goals without backing down.
  • How to build your internal power and stay determined for success.
  • Be more relaxed and worry less.
  • Learn to practice self-love and be your own biggest fan.
  • Allow you to have better relationships, at work and at home.
  • Help you take control of your own circumstances.

If you agree that this book can help you live a more fulfilling life, why not check out The Power of Positive Thinking PDF (although you should add the book to your bookshelf for easy reference when you need a little inspiration).

How to Think More Positively

Thinking positively is mainly just about being aware of your thoughts. When you have a negative thought, you should acknowledge it and then send it on its way. Replace it with positive affirmations.

A good example of this is when you think that you're not good enough for your job or your relationship. You acknowledge that there are reasons to think that but then focus on the fact that if you weren't good enough, you wouldn't be there. Finally, affirm that you are good enough and perfect for this career or relationship.

Positive Attitude Quotes

Now that you're on the direct path to a positive life consider inspiring more positivity with some quotes. These positive attitude quotes will help you even in the moments you're feeling most negative.

“Cultivate an optimistic mind, use your imagination, always consider alternatives, and dare to believe that you can make possible what others think is impossible.” Rodolfo Costa

“An attitude of positive expectation is the mark of the superior personality.” Brian Tracy

“If you want light to come into your life, you need to stand where it is shining.” Guy Finley

“When your attitude is positive, you will naturally have more courage to take the next best step toward your goal.” William DeFoore

“A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.” Herm Albright

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” Norman Vincent Peale

“A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.” Subodh Gupta

“Adopting a really positive attitude can work wonders to adding years to your life, a spring to your step, a sparkle to your eye, and all of that.” Christie Brinkley

“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.” Wade Boggs

“Having a positive attitude isn’t wishy washy, it’s a concrete and intelligent way to view problems, challenges and obstacles.” Jeff Moore

“Once you replace negative thoughts with positive ones, you'll start having positive results.” Willie Nelson

“If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.” Pat Riley

“In order to carry a positive action we must develop here a positive vision.” Dalai Lama

Be Positive

There's no reason not to be a positive person. There are so many great things in your life and available to you.

Be appreciative of them, show your gratitude, and keep a smile on your face.

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How to Be Charismatic and Likable

how to be charismatic

Exuding charismatic confidence that inspires other people is a good thing. There is nothing wrong with being charismatic and outgoing. People like people that feel good about themselves and aren't worried about what other people think of them.

If you want to be able to be more charismatic and likable, there are things you can do that will make people notice you. You just need to learn how to be more sure of yourself.

What Is Charisma?

Charisma is also known as charm and personality. People with charisma appear attractive, and they tend to charm people. Their charm draws people to them, people that often become devoted to that person. While you attract people to you, that doesn't make charisma a bad thing.

Being charismatic will allow you to have more friends. It will widen your circle and expand your tribe. It will also help you learn to communicate even better, verbally and non-verbally, in any situation.

How to Be Charismatic

If you wish you had charisma, you need wish no more. There are things that you can do to learn how to be charismatic and exude confidence. This is where you'll learn how to turn on the charm.

There are three basic elements when it comes to learning how to be more charismatic. They are presence, confidence, and communication.

1. Presence

Your presence is what makes you stand out in a crowd. It's the thing that makes you charismatic, even before you get to the other elements. You need to be “in the moment.”

With your smartphone in hand, glued to social media, you do not have presence. You need to make the person, or people, you're talking to know that they have your full attention. Presence makes you look interesting and interested, as opposed to just showing off.

While confidence can get you a lot of places, confidence combined with presence will get you even further. Presence is the absence of ego, it's a positive action, and it's part of you – it's not something you're faking for the crowd.

When you have presence in a conversation, you're listening to what the other people are saying and not spending that time thinking of your own next line. Your focus is on them. The rest will just come naturally.

2. Confidence

You need to be confident in yourself if you want to be charismatic. Being comfortable in your own skin and being able to have a conversation without the signs of nervousness will go a long way. Confidence and presence work well together.

Practice your confident stance, a confident look on your face, and greet yourself with confidence in the mirror each day. By doing this, it will become natural over time.

People will be drawn to you if you're confident and have presence. Conversations will come easy because you have confidence in your words. Your self-esteem is in high gear.

3. Communication

There are some important things that go into communicating with charisma. Not only do you need to be great at conversating, but you also need to know how to make eye contact. Without the art of conversation and a signal that your audience has your full attention, you'll fail as being charismatic.

By making eye contact when you're having a conversation with someone, you both know that you're present. You're showing respect and interest in what the other person has to say. That's why eye contact as just as important as knowing how to hold a conversation.

You want to always make sure that you're keeping the conversation going. You don't want uncomfortable moments of silence. Be well read, and you'll always have a new conversation starter in your repertoire.

One more way to show someone you're paying attention to them is called mirroring. You repeat the motions of someone else. If they move their hand, you move your hand. It's a non-verbal form of communication that shows interest and presence (see how presence fits in there every step of the way?).

Being Charming Without Being an Eddie Haskell

When you know how to be charming without being fake about it, you will have mastered the art of charisma.

When you throw on the charm, and it's not genuine, you look like Eddie Haskell in the old “Leave It To Beaver” television show – you look like a suck-up.

So, you asked, “How to be charismatic?” The answer is to be natural, and get your ego in check.

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