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Best Makeup Setting Sprays

mist coming out of a setting spray

If you love makeup, then chances are you've heard of the best makeup setting spray. So do they really work? Or are they just expensive water?

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Let me put it like this. There are some things that I know for sure. If you asked me what you should do to lose weight, I would tell you to exercise and eat clean. If you asked me how to prevent signs of aging, I would tell you to wear sunscreen. And if you asked me how to make your makeup last longer, I would tell you to use makeup setting spray.

Before we get to the list of the best makeup setting spray options of the year, let's talk a little about this product in more detail so that you can understand why I recommend it.

Comparison Table

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First, What Is Makeup Setting Spray?

You can think of the best makeup setting spray as a sort of hairspray for your face. It's not really hairspray. You don't have to worry about sticking your eyelashes together. But it basically does the same thing that hairspray does for your hair. It locks in your look.


You use most setting sprays after you finish your makeup to keep that gorgeous look all day. You can also use some sprays before you apply your makeup. And you can use them anytime during the day if you want to hydrate or freshen your face.

Are Setting Sprays and Finishing Sprays the Same Thing?

Basically, yes. The goal of both of them is to make your makeup last longer. There used to be more of a difference between the two, but these days the names are used pretty much interchangeably.


If there's any difference, it's in the way they work. Generally speaking, setting sprays will lock in your makeup right where it is. Setting sprays are the hairspray for the face. Finishing sprays, on the other hand, typically do more to moisten the skin.

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That means that you can use finishing sprays to reset your makeup during the day. This will prevent any cakiness, and it will keep you looking fresher for longer. Finishing sprays may not increase the longevity of your makeup as much as setting sprays do, but they can mean fewer touch-ups. They're also fantastic for dry skin.

Here's a tip: try spritzing your eye brushes with finishing or setting spray before you use them. This will moisten and deepen the pigment of your eyeshadow.

Should I Be Using a Makeup Setting Spray?

If you've never tried one of the best makeup setting spray options, we highly recommend checking them out. They can make a big difference in the longevity of your makeup. But whether or not you use a setting spray regularly is really a matter of personal preference.

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I would say you should give it a try if you want your makeup to last longer and stay exactly as you applied it. However, it's not really a necessity for everyday use.

I would suggest using a setting spray for special occasions like weddings or any day-to-evening events. The best makeup setting spray will seal in your makeup and make it tear-proof.

HOW DO I USE MAKEUP SETTING SPRAY?

TIPS AND TRICKS

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Our Review Process

This was an independent review of the best makeup setting sprays on the market today. To narrow down our list, we researched consumer and professional reviews. We also compared the ingredients and price of each product. Our goal is to help you find the best makeup setting spray for your needs.

The Top 7 Best Makeup Setting Spray Options of the Year

In no particular order, here are our top seven picks for the best makeup setting spray this year.

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1. E.l.f. Cosmetics Magic Mist and Set Makeup Setting Spray


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Our first contender for the best makeup setting spray this year is the E.l.f. Cosmetics Magic Mist and Set Makeup Setting Spray.


The first thing that we like about this setting spray is that it's super affordable for any budget. Cosmopolitan named this spray the best drugstore setting spray of the year.

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In a 2-ounce bottle, you will get a lasting shine-free finish in seconds with this multipurpose Matte Magic Mist and Set Spray. It also provides incredible moisture for your skin.

Another great thing about this product is that they infused it with vitamin B, vitamin C, vitamin E, and arctium majus root. We also love that they have included aloe, green tea, and antioxidants in the formula.


And you get all of those nutrients for less than you would pay for a salad! Most people love this product, especially because it's so cheap, not to mention that it actually works. One of the complaints about it is that you can't return the product if you don't like the results.

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2. NYX Professional Makeup Setting Spray


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Another inexpensive contender for the best makeup setting spray this year comes to us from NYX Professional Makeup.


If you're searching for a matte look that really stays put for cheap, then this one may be right up your alley. This lightweight spray will give you a smooth, long-lasting finish to your makeup, so you'll look your best all day.

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One cool thing about this product is that it is vegan. NYX Professional Makeup uses a formula that is free of animal-derived ingredients or by-products. PETA also certifies them as a cruelty-free brand.

You can use this setting spray with any makeup brand that you use, but it pairs perfectly with the entire line of NYX Professional Makeup.


The matte finish you get with this product will keep any unwanted smudging or grease under control without taking the glisten away from your highlighter. And it is ideal for all skin types.


Compared to the other best makeup setting spray options on our list, this one is one of the cheapest. It also gets killer professional reviews.


Most of the consumer reviews for this product are extremely positive. But some people complained that they unknowingly bought an inferior knock-off product. You can avoid that problem by only purchasing directly from Amazon or the manufacturer, avoiding third-party sellers.

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3. Pixi Makeup Fixing Mist


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Next up on our list of the best makeup setting spray options of the year is Pixi Makeup Fixing Mist.


One of the things that we love about this product is that it is super moisturizing. Pixi markets this product as a setting spray, but it also works great as a primer.

Pixi makes this product with rose water and green tea to balance and comfort the skin.


This product is ideal for use as a face mist to prepare for skincare. It's super hydrating, and it leaves your skin smooth and soft.

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You can use this product before you put on your makeup to extend your makeup wear. Or you can use it after you apply your makeup as a setting spray to set your makeup and add a soft-focus finish. You can use it anytime to refresh your makeup and hydrate and balance your skin.

Compared to the other best makeup setting spray options on our list, this one is moderately priced. It also gets pretty good professional reviews.


The majority of people have great things to say about this product. The biggest complaint about it is that it has a very strong smell that some people don't like.

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4. Urban Decay All Nighter Long-Lasting Makeup Setting Spray


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The Urban Decay All Nighter Long-Lasting Makeup Setting Spray has been extremely popular for years, and with good reason. It really works!


This product will keep your makeup looking perfect and dewy for up to 16 hours. It will also make your skin look smoother.

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Another thing that we love about the Urban Decay product is that works on all skin types, and it prevents your makeup from fading, cracking, or settling into fine lines. It will also prevent your foundation from oxidizing and looking cakey.

Some sprays can feel sticky when first applied. But this spray goes on with a microfine mist you'll barely feel.


One unique thing about this product is that it uses patented technology which actually lowers the temperature of your makeup. This will help to keep your makeup in place even on hot, humid, and windy days.


Compared to the other best makeup setting spray options, this one is pretty expensive. Fortunately, you can buy a small 0.5-ounce travel-sized bottle, so you can try it out before you shell out the big bucks.


We reallly love this product. And we're not the only ones. The Urban Decay All Nighter is considered the best by Business InsiderInStyle MagazineElle, and Allure. The biggest complaint about it is that it's expensive.

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5. Pure Bliss Makeup Setting Spray


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The next spot on our list of the best makeup setting spray options goes to Pure Bliss.


This product was updated and improved so that it now sprays out in a perfect fine mist. One of the things that we like about this product is that it never feels sticky.

You can use this spray to lock your makeup in after your morning routine. Or you can use it anytime during the day to hydrate and freshen up your skin. This product uses revitalizing anti-aging ingredients like tea extracts along with MSM and DMAE.

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Another thing that we love about this product is that it comes in a larger 4-ounce bottle. Most of the others on our list come in just 2 ounces. This product is safe and effective for all skin types. It's gentle and non-irritating for most people. It also contains no parabens, petrochemicals, or artificial fragrances.


Another thing that we love about this product is that it comes in a larger 4-ounce bottle. Most of the others on our list come in just 2 ounces.


This product is safe and effective for all skin types. It's gentle and non-irritating for most people. It also contains no parabens, petrochemicals, or artificial fragrances.


Compared to the other best makeup setting sprays on our list, this one is super affordable. And like the others, it gets killer reviews.


The vast majority of people love this product, especially that it comes with a lifetime satisfaction guarantee. However, some people complained that it's not great for very sensitive skin.

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6. Tatcha Luminous Dewy Skin Mist


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Our next contender for the best makeup setting spray of the year is the Tatcha Luminous Dewy Skin Mist.


If you are looking for glowing, dewy skin that will last all day, then this may be the product you're looking for.


The Tatcha spray delivers a burst of calming hydration in just two spritzes. You can use it anytime, both under and over your makeup. If you have dry skin, you are going to love the Tatcha product.

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Tatcha uses 20 percent botanical oils to give you that gorgeous dewy look. For some intense hydration, they also use Okinawa red algae, hyaluronic acid, and Tatcha's signature anti-aging superfood: Hadasei-3.

This formula is non-irritating, dermatologist-tested, and cruelty-free. It contains no mineral oil, sulfate detergents, synthetic fragrances, urea, parabens, DEA, TEA, or phthalates.


If there is a downside to this product, it's the cost. Compared to the other best makeup setting spray options on our list, this one is pretty expensive. But even at the higher price it still gets excellent professional reviews.


Cosmopolitan named the Tatcha Luminous Dewy Skin Mist the best setting spray for dry skin. Most people rave about this product. However, some complained about the smell.

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7. L'Oreal Paris Infallible Makeup Extender Setting Spray


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Our final contender for the best makeup setting spray this year is the L'Oreal Paris Infallible Makeup Extender Setting Spray.


If you're not ready to shell out the big bucks for Urban Decay, this is a solid alternative. It leaves your face looking great all day without any smudging or settling into fine lines. The L'Oreal spray is super lightweight; you'll barely feel the mist. But oh man, does it work!

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The L'Oreal spray could be an essential final step in your makeup routine that will keep you looking fresh hours after application. You don't have to worry about melting, fading, or touch-ups with this product.

This product works well on all skin and makeup types. It's worth noting that this product is not the most hydrating, though it does add some moisture to the skin.

If you use it on flat matte makeup, you will get a beautiful soft matte finish. When you use it on top of semi-matte makeup, you get a gorgeous glow with a radiant-looking finish. However, it doesn't work that great with dewy makeup.

 

When you use it with dewy makeup, you will end up with an oilier, shiny finish.

Compared to the other best makeup setting spray options on our list, this one is super affordable. And like the others, it gets excellent reviews.


Most people love the L'Oreal Paris Infallible Makeup Extender Setting Spray, many of them saying that it is comparable to Urban Decay. One of the complaints about it is that the product can come off on your fingers or your cell phone.

A Final Thought on the Best Makeup Setting Spray

When you're searching for the best makeup setting spray, it's important that you read the ingredients in each product. Some setting sprays contain ingredients which are really good for your skin, others not so much.

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If you use the setting spray after you've fully applied your makeup, it won't be absorbed into your skin because the makeup acts as a barrier. However, if you also use your setting spray as a primer, it's essential that the ingredients are good for your skin.

We highly recommend all seven of the products on our list this year, but if you're looking for the best of the best we would recommend the Urban Decay product. The L'Oreal spray is a close second.


Now we want to hear from you! Let us know in the comment section below how you like using makeup setting sprays. And if you have any great tips for newbies, make sure that you share those with our readers too!

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Spray free icon made by iconixar from Flaticon.com
Featured Image Source: Pixabay.com

Best Drugstore Eyeshadow

a makeup artist using an eyeshadow palette

You may or may not agree, but we're of the humble opinion that eyeshadow is one of the most underappreciated makeup products of recent years. Sure, major cosmetic companies are constantly releasing new eyeshadow palettes, and shows like Euphoria are full of trendy looks.

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But how many people really take the time to hunt down the best drugstore eyeshadow for their own collection?Eyeshadow may have taken the backseat to lip products and highlighter in the 2010s, but we think the tides are about to shift once again.

After all, what better way to add some color to your life than with your makeup? And the best drugstore eyeshadow is accessible to everyone, even those on a budget.

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Beauty at a Discount: Worth It?

With the cosmetic industry's recent economic boom, especially in the prestige market, it's no surprise that companies across the board are stepping up their games. Even budget drugstore brands, like Maybelline and e.l.f., have kicked it up a notch with their newest releases.

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Many of these developments have trickled down from prestige brands sold in retailers like Sephora and Nordstrom. While these companies invest the initial time and money into market research and product development, drugstore brands are then able to follow suit with their own versions of high-end cosmetics.

Sometimes, these products are of a significantly lesser quality than their more expensive counterparts. Other times, though, the difference pretty much comes down to the packaging and nothing else.


The hard part, unfortunately, is differentiating between the true "dupes" — makeup enthusiast lingo for two products that are essentially identical in color and formula — and the lackluster knock-offs.

How We Chose the Best Drugstore Eyeshadow Palettes

When it comes to any type of makeup, personal preference plays a large role. That's especially true when it comes to narrowing down the best drugstore eyeshadow palettes.

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Many of these developments have trickled down from prestige brands sold in retailers like Sephora and Nordstrom. While these companies invest the initial time and money into market research and product development, drugstore brands are then able to follow suit with their own versions of high-end cosmetics.

Of course, that wasn't enough to truly pick the best of the best from all that the cosmetic market has to offer.


We also considered the type of customer reception each product has received, either from retailer product reviews or from makeup communities around the internet, like those found on Reddit or through Instagram or YouTube.

10 Best Drugstore Eyeshadow Palettes Your Collection Is Missing

So, where should you start if your makeup collection is severely lacking in what you need to replicate the upcoming trends of 2020 and beyond?

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Obviously, you need a strong base. But after that, it's going to be all about daring shapes and standout color palettes. And that's where eyeshadow comes into the picture.True, you could spend half your paycheck on a few luxury palettes. Or, you could maximize your collection with some of the best drugstore eyeshadow palettes on the market.

By the way, the following list isn't in any particular order. We've numbered them because, well, it looks nice. But these products are the best-of-the-best, so you can't go wrong whether you pick number 1 or number 10!

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1. Milani Everyday Eyes Eyeshadow Palette


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Milani certainly doesn't sound like a brand you'd find in your favorite grocery store, and the packaging doesn't look the part, either. However, the Milani Everyday Eyes Eyeshadow Palette is a top contender for the best drugstore eyeshadow palette currently in stores.

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This palette comes in 10 different color combos, from nude Basic Mattes to colorful Vital Brights. Each palette includes six different eyeshadow formulas.While some palettes are entirely matte or shimmer, others blend the two formulas for maximum versatility.

Unlike most eyeshadow palettes found in your local drugstore, though, the included applicator isn't one of those sponges that used to litter your grandma's medicine cabinet. Instead, it actually sports a miniature, dual-ended makeup brush with synthetic bristles.


Milani is a cruelty-free brand, certified through PETA, and is based in Los Angeles.

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2. NYX Ultimate Shadow Palette


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If a small handful of colors just doesn't offer the creative freedom you're looking for, then the NYX Ultimate Shadow Palette might be the best drugstore eyeshadow palette for you.


Each of these palettes includes 16 different colors. Although the actual amount of color you get for each is fairly small, how many eyeshadows have you actually finished in your life in the first place?

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The NYX Ultimate Shadow Palette currently comes in six color combos, and we think the variety they've chosen really does hit almost every skin tone and style. You can choose from two different neutral palettes, one designed for warm skin tones and one designed for cool. Then, you also have two bright, colorful palettes and two smokey-themed ones.

However, each palette features a combination of matte and shimmer formulas, so die-hard fans of one or the other will be disappointed. Although NYX itself uses cruelty-free ingredients and testing practices, its parent company, L'Oréal, is not.

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3. COVERGIRL TruNaked Eye Shadow Palette


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In their website copy, COVERGIRL straight-up claims that their TruNaked Eye Shadow Palette rivals competitors priced at $50. While we can't substantiate those claims, and they obviously don't list the palette they're comparing to, it's certainly a promising claim!

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There are currently seven different versions of the COVERGIRL TruNaked Eye Shadow Palette, each holding eight different eyeshadow colors.The first thing we noticed about this palette is that all but one of these color combos is rather homogeneous. That is, the colors are all very, very similar.

The exception to this observation, and our personal favorite version of this palette is the Dazed TruNaked Eye Shadow Palette. If you're on the hunt for the best drugstore eyeshadow palette for daring, rainbow-inspired looks, you've found it.


Oh, and the best part? Cruelty Free International certifies COVERGIRL's products.

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4. Colourpop Chasing Rainbows Shadow Palette


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So, we'll admit. We're technically stretching the definition of the best drugstore eyeshadow palette with this one. But the Colourpop Chasing Rainbows Shadow Palette is too good not to include here.

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While you won't find Colourpop in your standard drugstore, you can find it with the drugstore-priced cosmetics at your local Ulta. And, of course, it's always available online. This gorgeous palette includes a wide variety of 15 different colors, all extremely buildable and vibrant.

If you're a matte-lover, though, you'll be disappointed. While Colourpop claims you'll find a range of matte, shimmer, and metallic shadows in this palette, every swatch looks pretty shimmery to us.


Still, the brand is pretty much as cruelty-free as you can get. Even their parent company is entirely cruelty-free.

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5. Maybelline The Burgundy Bar


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Remember how we said many of the best drugstore eyeshadow palettes are actually mimics of more expensive products that came before them? Well, Maybelline's The Burgundy Bar is the perfect example.


When Anastasia Beverly Hill's nude-burgundy Modern Renaissance palette released a few years ago, makeup enthusiasts fell in love. In fact, it was so hard to find at one point that major beauty and fashion publishers were writing articles about it being perpetually out of stock.

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Anyway, that craze has come and gone, and the Modern Renaissance palette is much easier to find now. But that doesn't change the fact that Maybelline's The Burgundy Bar, with 12 different colors, is an affordable near-dupe for this gorgeous color scheme.

However, proceed with caution if you decide to order this palette online. Customers say it seems to have an unfortunate habit of breaking during transit.

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6. L'Oréal Paris Colour Riche La Palette Nude


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As you've probably noticed, we're big fans of bright and bold color palettes. But that doesn't mean we're overlooking the importance of a true nude palette.

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The L'Oréal Paris Colour Riche La Palette Nude is on the higher end as far as price goes, at least when compared to some of the other best drugstore eyeshadows products out there. For those who regularly reach for a neutral eye look, though, it's practically a must-buy.

This palette includes 10 colors in a mix of matte and shimmer. It also comes with a long-handled eyeshadow brush with bristles on one end and a classic sponge on the other.


Unfortunately, as we mentioned earlier, L'Oréal is not a cruelty-free brand. That won't bother some people, but it's still surprising to see in today's animal rights climate.

However, proceed with caution if you decide to order this palette online. Customers say it seems to have an unfortunate habit of breaking during transit.

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7. Rimmel London Magnif'Eyes Eyeshadow Palette


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Okay, back to some color. And the Rimmel London Magnif'Eyes Eyeshadow Palette has plenty to offer.


With 12 different versions, each featuring 12 shadow colors, this palette offers plenty of versatility no matter which one you choose. Each one also comes with a dual-ended brush with bristles on one end and a sponge on the other.

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Every version of this palette features a mix of matte, shimmer, and metallics shadows. However, it definitely seems like shimmers and metallics are in the majority no matter the version.

Sadly, we couldn't confirm whether or not Rimmel London is entirely cruelty-free at this point. While just a few years ago it was not, its parent company has been gradually switching many of its brands (such as COVERGIRL) within the past year.


Hopefully, a clear update will emerge on the topic sooner rather than later.

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8. Physicians Formula Shimmer Strips


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Yes, we're slightly biased toward matte eyeshadow. But there's definitely a time and place for glitter. We mean, a lot of glitter.

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The Physicians Formula Shimmer Strips is packed with shimmer from the inside out. Even the packaging is drenched in chunky glitter. As far as the actual eyeshadows go, though, this palette comes with six shades (though one shadow is significantly smaller than the other ones).

You can choose from one of two color options here, including a rather peachy nude palette and a gray-toned one for the perfect smokey eyes.


If you're excited by the prospect of lots of glitter without any crazy colors, then you'll also love that Physicians Formula is cruelty-free and certified by PETA.

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9. Burt's Bees Eye Shadow Trio


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So far, pretty much every single contender for the best drugstore eyeshadow palette has packed a serious punch when it comes to variety. But, sometimes the greatest things come in the smallest packages.


As the name implies, the Burt's Bees Eye Shadow Trio only comes with three shades. However, the nature-centric brand promises that these shades will blend well and last all day.

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This eyeshadow trio comes in four different color combos, though none of these versions veers far from neutral. If your skin tends to reject synthetic ingredients, then you'll also love the simple formula. Burt's Bees boasts that these shadows feature 100 percent natural ingredients, including bamboo, honey, and vitamin E.

Of course, the fact these shadows includes honey instantly means they aren't free of animal byproducts. Still, Burt's Bees does not test on animals and is certified by Cruelty Free International.

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10. Honest Beauty Eyeshadow Palette


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If you haven't heard of Honest Beauty before, it's probably because its a newcomer to the drugstore makeup scene. This brand, launched by celebrity personality Jessica Alba, started as a baby and household goods company built around natural, ethical consumerism.

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Now, though, the brand has also dipped its toes into the cosmetic industry.
This palette, fitted with 10 different shadow colors, is advertised as being paraben-, talc-, and cruelty-free. It also claims to keep silicone, paraffin, mineral oil, and petroleum out of its formula. Plus, these eyeshadows are all hypoallergenic.

Like many of the best drugstore eyeshadow palettes, this Honest Beauty one leans heavily toward neutral shades. Aside from tan and brown shades, though, you'll also find several pink, mauve, or burgundy ones as well.


But you won't find any heavy glitter in this palette. Instead, it features matte, satin, and shimmer shadows.

Expensive Doesn't Always Equal Better!

If you're feeling uninspired by your current eyeshadow collection, don't go running off to the nearest department store just yet! Although prestige cosmetics currently rule the market, the best drugstore eyeshadow palettes are giving them more than a run for their money.

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drugstore eyeshadow palettes

Whether you prefer creamy, nude shades or chunky glitter that blinds passersby, it won't take $50 to get your hands on the latest eye palette.Saving a good chunk of cash is as simple as choosing one of the best drugstore eyeshadow palettes we've mentioned above.

So, embrace your inner 90s queen and grab that makeup brush — your eyeshadow isn't going to blend itself!

What are your favorite drugstore makeup products from the past or present? (We'll go first: Maybelline's discontinued Dream Mousse Blush will always hold a place in our hearts.) Let us know your faves in the comments below!

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Featured Image Source: Pixabay.com

Why You Should Take an Epsom Salt Bath Every Week

salt in a wood bowl

Epsom salt is a product that many people take or use for a variety of health conditions. It is often added to bath water and used to help relieve pain and other symptoms. A weekly Epsom salt bath could help improve your health. 

Why You Should Take an Epsom Salt Bath Every Week!

Epsom salt isn’t actually salt at all, and you shouldn't eat it. It may look like salt, but it is a blend of different minerals. The Epsom part of the name comes from there area of England where it occurs naturally.

When added to water, Epsom salt breaks down and turns into magnesium and sulfates. When a person takes an Epsom salt bath, the magnesium and sulfates soak into the body through the skin. Epsom salt soaks used to treat a variety of conditions. Some of them include,

  • Swelling
  • Arthritis
  • Sore Muscles
  • Migraines
  • Insomnia
  • Psoriasis
  • Fibromyalgia
  • Ingrown Toenails

How To Take An Epsom Salt Bath

Epsom salt is available at many pharmacies and department stores. It usually comes in a box or plastic container with a lid. It looks like large grains of salt. To bathe in it, add a few teaspoons to running water as you fill up your bathtub. The salt will dissolve into the hot water, and you will not be able to see or feel it. After soaking in the minerals, be sure to dry off thoroughly. Store the Epsom salt in a dry, cool place that is out of reach of children.

- 10 Reasons To Take A Weekly Epsom Salt Bath -

If you are not sure if and Epsom salt soak can help you, consider the many benefits that such a bath can provide. It can be used to treat many different conditions and health problems. Here are 1o reasons you may want to add a weekly dose of Epsom salt to your routine. You can also talk to your doctor about the benefits of soaking in Epsom salt to find out if it can help improve any health conditions that you may have.

1. Relieves Stress and Anxiety

the women stressed in doing some studies and reading of a book

Most people stress about work, money, eating healthy, and just about everything else these days. Being stressed all the time is terrible for your health. It can cause magnesium levels to drop and adrenaline levels to rise. Long-term stress can lead to high blood pressure, insomnia, obesity, and other health problems.

When you soak in Epsom salt, the body gets a good dose of magnesium, and the brain starts to produce serotonin. Serotonin can help reduce depression, improve calmness and reduce anxiety. It’s a great way to relax and unwind while giving your body the nutrients it needs to be healthy.

2. Improves Sleep and Fights Insomnia

the women sleeping in the bed

A lot of people struggle to fall asleep and stay asleep. Insomnia can be due to a number of reasons but is often related to stress and anxiety. An Epsom salt bath can help you stay calm and relax which can make falling asleep and staying asleep easier.

Epsom salt has calming abilities, and the magnesium it contains can help your brain produce hormones that help with sleep. Take a bath about 30 minutes before bed and add some essential oils to help with relaxation. Soaking in Epsom salt at least three times a week can help you get more sleep and sleep better.

3. Relieves Inflammation and Pain

the man is release the pain

Epsom salt can help relieve muscle tension and relax sore, tight muscles. It can also reduce inflammation that causes pain and swelling. Many athletes soak in Epsom salt after they work out or play sports because it can prevent cramping. People who suffer from conditions that cause swelling can benefit from regular Epsom salt soaks. If you suffer from neck pain, back pain, tension headaches, and migraines, these baths may also be beneficial at relieving that pain as well.

4. Removes Toxins From The Body

the women fitness and slim body

We are surrounded by toxins, and many of them enter our bodies every day. The air we breathe, the food we eat, and even the things we use daily can pass toxins to us. These toxins get absorbed through the skin and can quickly spread through the bloodstream. These toxins can cause numerous health problems.

Epsom salt contains sulfates and sulfates can help pull these toxins out of the body. Not only will you feel better in general, but you will have more energy, sleep better, and your skin will look better. Removing these toxins can also boost your immune system so you can fight off illnesses more efficiently.

5. Relieve the Symptoms Of Diabetes

hand of a person with small blood

If you have diabetes, you probably experience a lot of swelling and pain in the legs and lower half of the body. Epsom salt can help relieve the swelling and pain. It also helps increase circulation, which can prevent foot damage.

Many people who have diabetes also have low magnesium levels. Epsom salt contains magnesium, and it can be absorbed into the skin through a bath. The ingredients in the Epsom salt can also help the body produce and use insulin more effectively.

6. Prevents Hardening Of The Arteries

red blood cells

Epsom salt is believed it helps with circulation and blood flow. It can help the body maintain low blood pressure and increase the elasticity of the arteries, so they are less likely to harden or become corroded.

It can also help prevent blood clots and can even reduce the risk of a sudden heart attack or stroke. Anyone with a heart condition or blood pressure problems should ask their doctor if it’s safe to soak in Epsom salt regularly before doing so. It may interfere with some medications.

7. Improves Nerve Function

the picture of the nerve function

Epsom salt contains magnesium and magnesium plays a role in over 300 enzymes that the body needs to function correctly.  Bathing in Epsom salt can help reduce swelling and increase circulation. It carries for blood through the body and helps the body get the appropriate enzymes and increases oxygenation.

Epsom salt also contains sulfates, which help with healthy joints, skin and nervous tissue. It can reduce pain and improve the way the nerves function in the body. It can help the nervous system work better and improve your overall health.

8. Improves Oxygen Use

a picture of a oxygen pressure

The body can absorb things through the skin, and it happens to absorb Epsom salt quickly. It helps to increase the flow of oxygen in the body and allows the body to use it more effectively. It can lead to increased energy, better breathing, better sleeping, and a sharper mind.

The organs in the body need oxygen to function correctly. People who aren’t using oxygen effectively may feel tired and just unwell. Using Epsom salt can help regular blood flow and keep your oxygen levels consistent.

9. Allows for Better Absorption of Nutrients

pictures of all the nutrients of vegetable and fruits

Many nutrients can be absorbed through the skin. The skin is porous, but it can become clogged, which make it harder to absorb these essential nutrients. Epsom salts can open up the pores in the skin and allow them to absorb things better.

The nutrients can help provide energy, boost the immune system, improve blood flow and circulation and improve mental health. Epsom salt contains magnesium, which is just one of the essential nutrients that can be absorbed through the skin.

10. Provides Arthritis Relief

person knee

Many people have arthritis. Some people only experience mild flare-ups with the condition, but others suffer severe pain that can be debilitating. Soaking in warm water along can help, but adding Epsom salt can help reduce the inflammation around the joints, which is essentially the cause of arthritis. Soaking in the salt regularly can reduce the pain significantly. Of course, this may not work for everyone or all types of arthritis.

Epsom Salt Side Effects

There are some side effects of using Epsom salt. While most people can use it weekly without any problems, others may be affected by it differently. If you notice any side effects, you should stop using it immediately.

Soaking in Epsom salt too often or using too much at a time can cause an overdose. If you notice any of these symptoms, stop using Epsom salt and seek medical attention.

  • Drowsiness
  • Vomiting
  • Flushing
  • Rash
  • Confusion
  • Low Blood Pressure
  • Muscle Weakness
  • Skin Infection

When To Avoid Epsom Salt

While Epsom salt is beneficial to many people, not everyone can tolerate it. It can make some health problems and injuries worse. If you are considering bathing in Epsom salt on a weekly basis, talk to your doctor to make sure you are healthy enough to use it and that it will not worsen any conditions you may already have. Avoid using Epsom salt if you have any of these problems,

  • Nausea
  • Vomiting
  • Stomach Pain
  • Perforated Bowel
  • Bowel Obstruction
  • Colitis
  • Kidney Disease
  • Severe Diabetes
  • Eating Disorders
  • Using laxatives regularly

Taking Epsom Salt Baths Regularly

If you would like to start taking Epsom salt soaks regularly, you should start with a small amount of salt while soaking for a short amount of time. If you can tolerate it, add more salt and soak a little longer each time. You should not soak for more than 30 minutes at a time and no more often than once a week. Epsom salt can be a great way to improve your health, as long as you use it wisely.

How To Recover From Burnout: Simple Steps

depressed woman

How to Recover From Burnout

It doesn’t matter what your occupation, passion, or project is; the human mind has limits to stress and productivity. When those limits are stressed even the things, you once enjoyed can leave you dreading getting up the next day to do it again.

Your performance can suffer, and if it’s a previously-loved hobby, you can even give up altogether. If any of these situations sound familiar, you’ve likely experienced or are experiencing burnout. This is a mental state brought on by too much exposure to emotionally draining or stressful situations. The stress can be either internal or external.

We’re here to give you some tips on how to recover from burnout and get your drive and passion back for your work or personal projects.

Many of the changes we recommend have to do with engaging in self-care and knowing your limits. Others focus on changing your environment. Self-care is vital to recovering from burnout because your body has to recover for your mind to follow suit.

  • Check Your Diet
fruits

Photo by Trang Doan from Pexels

First, take a look at your diet. Are you getting enough real nutrients or are you spending a little too much time in fast food drive-thru windows to save time? Your body, and by extension your brain, is like a car: it needs proper fuel. Empty carbs and preservatives won’t do the trick. You might feel full, but you aren’t really getting the nourishment you need.

If you aren’t getting enough calories and nutrients, your brain can’t function effectively, which can lead to burnout. You need to have plenty of fresh fruits and vegetables, whole grains, lean proteins, and omega-3 and omega-6 fatty acids. Consult your doctor for your specific healthcare needs.

Another thing you need to do is drink plenty of water. Skip the soda and other caffeine; they can make you jittery and stressed, further contributing to burnout.

  • Get Enough Sleep
sleeping woman

Image from Pexels

Another way to recover from burnout is to start getting enough sleep. Although everyone’s needs are different, you should probably aim for around eight hours of sleep per night. Chronic lack of sleep causes you to be stressed, irritable, to make poor judgments, and to be fatigued overall. Burnout is partially characterized by sickness and lack of energy.

Avoid caffeine for about three hours before bedtime, and shut off your screen half an hour beforehand, If you have trouble sleeping, wear a sleep mask to filter out blue light from TVs or laptop screens.

  • Exercise
woman flexing

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Regular exercise, even if it’s just a half-hour of light cardio each day, can provide immense health benefits. Exercise gets your blood flowing and ensures that your brain gets all the nutrients it needs. Contributing factors to stress and burnout are the body not getting what it needs.

If you work a desk job, take a brisk walk during your lunch break if you can. Periodically stand up to stretch. Even small moments can add up when used properly.

  • Meditate
woman meditating

Image by Pexels from Pixabay 

Even if it’s as simple as taking ten minutes a day to practice deep-breathing exercises, meditation can be a wonderful tool when you’re figuring out how to recover from burnout. Meditation helps to ground you in the moment and clear your mind of unnecessary stress.

You can download meditation apps for your phone, but if you prefer to do things low-tech, just sit back in your chair, close your eyes, and focus on your breathing. Allow yourself to experience each of your senses in turn, and note exactly what you’re feeling or thinking. Don’t dwell on your thoughts; let them float through your mind.

  • Leave Toxic Elements
woman reading book

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If you have toxic coworkers or management and all measures to curb the toxicity have failed, ask if you can transfer to a different department. In extreme circumstances, the whole job environment itself could be toxic, and you’d be better off leaving. Toxic behavior includes, but is not limited to:

  • Constantly blaming others
  • Negativity
  • Passive-aggressiveness
  • Envy

If you have to leave a toxic environment to recover from burnout, don’t feel bad about it. Loyalty may have once been rewarded, but it isn’t the most valuable asset you can have in today’s job environment.

  • Vacation When You Can
woman swimming at pool

Photo by bruce mars from Pexels

Everyone sometimes needs a change of scenery. If you’re fortunate enough to have a job that offers paid time off, take advantagµe of it. It doesn’t necessarily mean to go to Disneyland, but try to get away from your work and hometown for your vacation. Changing your surroundings, even temporarily, can help you recover from burnout and come back with fresh energy.

Even if you can’t leave for a whole week or two -for example, in many service sector jobs that don’t provide benefits - you can try to take a day out of town on and off day. Retail and fast food are two industries in which people regularly suffer burnout.

  • Work on a Different Project
man using laptop

Image from Pexels

This isn’t just a work-related burnout fix, but a personal one as well. If you’re a creative person like a writer or artist who feels burned out on a particular project, set it aside and go work on something else. By doing so, just as by getting away from work, you allow your brain to switch gears and come back with a fresh set of thoughts and ideas. Keep a diary of ideas to work on.

  • Socialize Outside of Work
people socializing

Image by Free-Photos from Pixabay 

Having non-work related acquaintances is a vital part of your mental health and is a critical step in learning how to recover from burnout. If you have no family or friends outside of work, the entire spectrum of your social interactions is filtered through your mutual experiences at work. By having friends outside this circle, you can distance yourself from your job.

If you have hobbies, look for local groups and gatherings. If you’re an artist, you can usually find groups, especially if you’re a performing artist. Social media can work to your advantage here because it makes a much easier tsk out of finding local friends, Just don’t overdo social media because offline connection and socializing is vital even to an introverted person.

If you and your co-workers socialize outside of work hours, the group could make a policy or rule that states that none of you discuss work-related topics outside of work. It’s a way of distancing yourself from the job. It’s still a good idea to find multiple circles of friends and acquaintances. People who have more friends tend to be happier and to live longer than lonelier people.

  • Enforce Work-Life Balance
couple kissing

Photo by Ivandrei Pretorius from Pexels

As difficult as this task might be, it’s vital if you want to recover from or are trying to prevent going into burnout. For all we’re expected to work and be always available to take on the next big project, there’s only so much we can do in a given day. It’s one reason why the 8-hour workday was conceived.

Even the 8-hour day is seen as excessive, with 6 hours per workday being more accepted by many experts. Whatever your workday is, you need to make it a priority to keep work at work and keep home at home. Do not blend the two environments unless you work from home. In this case, have an office devoted specifically to work, Turn off your phone or do not accept calls after work hours.

Some countries plan to make it illegal for employers to contact employees outside of work hours. Do your best to find a job that provides a predictable, fair schedule. Service jobs are notorious for intruding on employees’ work-life balance by changing schedules.

Final Thoughts

These are a few basic things you can do to prevent or recover from professional or personal burnout. It’s not an exhaustive list, and not all the tips are applicable in all situations. We understand that some jobs are not as accommodating or understanding of human needs as others, but we hope that our list has been some help.

Just as burnout likely crept up on you slowly without you realizing it, the time it takes to heal may be equally long. You may also need to take more drastic steps. If, for example, you take a vacation and come back with the feelings of burnout still present, you may need to switch jobs or careers entirely. You may also need to seek advice from a counselor or a support group.

How To Apologize: Consider The Five Ws And One H

Every person will end up in a situation in which they should know how to apologize in their lives, but there is a difference between saying sorry and offering a proper apology. A proper apology should address the specific details of a problem or disagreement, and how you plan to change. This knowledge is useful when offering an apology in private, as a business, or when offering a public apology.

Consider The Five Ws and One H

When making an apology, the six words you need to keep in mind are who, what, where, when, why, and how. A vague apology can feel dismissive and infuriate the person you want to communicate your feelings to even further.

These details should always be at the forefront of your mind when deciding how to apologize. The United States has an official help page for those looking to offer an apology because it is considered a vital career skill. You may notice that their advice is very identical to Harvard’s list of apology essentials. That’s because offering a detailed apology is a vital skill in business and life.

Who

When you choose to apologize, you should make it clear who you are apologizing to. One of the most common mistakes is offering an apology to a room or a group of people, instead of engaging the injured party directly.

It's also wrong to apologize to the people around the victim for causing a disturbance, without apologizing to the wounded party directly. Apologizing for making a scene helps to appease those in your vicinity, and addresses any inconvenience they've been put through. It is not the same as offering an apology to the injured party though and should be done separately.

Whether you’re offering a personal or public apology, consider who the grieving party is. Make sure to say who you are apologizing to, and speak directly to them, or engage with the closest representative they will allow.

What

You need to be clear what it is you are apologizing for. If you are unclear what mistakes you’ve committed, an apology will sound hollow. To prove you have a sincere desire to change and avoid making the same mistake in the future, knowing what you did wrong is a necessity.

When apologizing, make it clear that you understand what the inappropriate action you took was. Explain your error, and how you intend to address it. Tell them how you feel about your past transgression, and explain what led you to the mistake, or how you will avoid making a similar decision in the future.

When an apology is required, the wounded party often doubts your sincerity, and may look for vague wording or lies in your apology. The best way to prove yourself is to show candor, by making your apology as detailed as possible to eliminate all possible misinterpretations.

Wars have been fought for less. A famous story in Japan tells that Ieyasu Tokugawa received a gold bell from a former enemy as an apology for their past disputes. An apology was etched on to the bell in the form of a poem, but the flowery language was vague, and Ieyasu interpreted it as a threat instead.

In the end, the apology was refused, and the two went to war. Just like in that story, an apology can be easily misunderstood or dismissed if you don't clearly state what the heart of your dispute was, and make it clear that you know what your error was.

Where

Where you offer your apology is one of the details that can change the most depending on whether you’re offering a personal, formal, or public apology. When deciding how to apologize, remember that addressing a sensitive topic in the wrong location can be one of the largest barriers to effectively communicating your regret.

In most personal disputes, an apology can be offered in a wide variety of locations. You can choose to apologize at home, in a public park or locale, or anywhere with an air of familiarity.

If you need to offer a formal apology due to a corporate issue or a dispute at work, however, where you apologize at becomes much more important. An official apology offered at the site of an accident or the location where a dispute took place can show the weight you put on the incident and make an apology more impactful.

This same logic can be applied to personal apologies. If you are apologizing for a personal mistake, like angering a loved one, apologizing in a location the two of you treasure can act as a reminder of how much value you place in your relationship.

On the other hand, there are many locations to avoid when apologizing. Addressing a sensitive issue, such as an accident that cost a loved one, in front of a large crowd of onlookers can be seen as extremely insensitive. This also holds true for personal apologies about private disputes, especially when it may pull onlookers or other close friends into the dispute.

Don't choose a location that will exacerbate the problem. If you must address the public, choosing a location related to the dispute can be helpful. If it is a personal issue, however, apologizing in front of their friends or loved ones can feel like an insult, or may escalate an issue so that a new apology is required to address that affront as well.

When

One of the most difficult details to decide upon when apologizing is choosing the correct time for your apology. The common notion is that you should apologize as soon as you realize you’ve offended someone, but it is sometimes possible for waiting to offer an apology to be the right decision.

Reiterating the importance of the five Ws and one H, if you don't know What you are apologizing for, you should not offer a hasty apology. If you apologize at the moment, you may also choose the wrong location for it. The important thing is to stop and consider how you can most effectively show your sincerity so that your apology isn't wasted words.

You can’t always choose the right time for an apology. Medical professionals such as doctors and nurses are sometimes required to offer apologies during their work. Their apologies often have to do with the death of an individual, a mistake in their practice, or their insensitivity during an appointment.

The death of a victim’s loved one can be an especially sensitive issue. Many medical professionals believe that offering an apology while the person is still grieving can make it seem less sincere, or it may be ignored.

Unfortunately, many doctors fear the repercussions of a victim who is offended by an apology, and never get around to apologizing. A poorly timed apology is often a better option than never apologizing for a mistake, though. Sometimes a quick apology is a right answer, but an apology long after an incident may avoid opening fresh wounds and can still convey your feelings.

Why

Tell the person you are apologizing to why you have chosen to apologize. Not every disagreement is due to a misunderstanding. When you explain why you are apologizing, you can illustrate your line of thinking. Tell them what changed your mind about an issue, or why you didn’t understand your mistake before and how you’ve since come to understand it.

Explaining why you are apologizing allows the wounded party to understand your thought process. This can help you to avoid future misunderstandings as well. Many disputes happen because one party is wrong but unaware of it, while the other believes the mistake is intentional. When you explain your thought process, this can sometimes be avoided in future conversations.

The final reason telling them why you are apologizing is important, is because it helps to personalize the apology. People who learn how to apologize often begin to standardize their apologies.

They can begin to sound like a copy-paste. Why you are apologizing is unique to each incident, however, and addressing it can bring out unique details that make the apology seem more sincere.

How

The tone you take when apologizing has a large influence on how it is received. That’s why you should consider your audience when deciding how to apologize.

When apologizing to a personal acquaintance or loved one, using formal language and a stiff medium like a written letter can be the wrong decision. If you have to apologize to a co-worker or in an official capacity, however, poor writing and overly familiar language can be just as appropriate.

Consider your relationship to the offended party before you start your apology. One thing few people consider is their position relative to the victims. If you are their boss, a parent, or someone with authority over their lives, they may feel forced to accept your apology no matter how well delivered it is.

If you are in a position of authority, take extra steps to show them that you are sincere. It’s more difficult to accept an apology from a guardian or boss, so strive to make a better apology than usual if a hierarchy is in play in your relationship.

In Conclusion

A good apology should be detail oriented. Before you apologize, think carefully about who, where, what, when, why, and how. You may apologize differently if you intend to address a single person or loved one, or a group or coworker. The location and timing of your apology should change significantly based on these details. The details are a necessary part of any good apology.

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