When you find yourself asking the universe “why is my life so depressing,” it's time you started to figure out what you can do to turn things around. It's not just a matter of getting over it. Dealing with depression takes focus, and you may need to ask for help.
Suicide is a reality of severe depression. Suicide is a reality in your world, and even well-known people fall prey to what seems like the answer to sadness.
To answer the question, “what to do when you are depressed?” If you're thinking of suicide, please reach out for help – call the suicide hotline at 1-800-273-8255.
What Is Depression? What to Do When You Are Depressed?
“I'm so unhappy with my life.”
Does this sound like you? Feelings of failure and worthlessness are definitely signs of depression. Some of the other signs include:
- Feelings of sadness and despair that tend to last for an extended period of time
- A loss of interest in things you once enjoyed, like certain hobbies or activities
- An increase in appetite that equals overeating or binge eating, or even a loss of appetite
- Insomnia or increased sleeping (you find it hard to get out of bed)
- Constant fatigue
- Inability to focus or concentrate
If any of these symptoms seem to stick around for at least ten days in a row in any given month, it could be a sign of depression.
By definition, depression is a severe feeling of dejection (sadness) and despondency (loss of hope). Depression can be brought on by a chemical imbalance in the brain. It can also be caused by life in general.
No matter what the cause, medications and therapy are the main treatments.
I'm Not Happy with My Life, Now What?
Whether you've been diagnosed with depression by a doctor or you just feel down all the time and are sure it's depression, there are things you can do to lift your mood. You don't have to let depression control your life.
1. Go to the Doctor
When it comes to severe depression, you need to talk to a doctor. Not everyone needs therapy or medication, but it helps to get a second opinion on your sadness. You never know when talking to a therapist can come in handy, so having access to one is an asset.
If your depression is severe and you're having thought so suicide, your doctor can get you help. Let them help you.
2. Practice Positive Thinking
The power of positive thinking has amazing effects on your psyche. You may think that thinking positive when you're feeling negative is just a silly thing to do, but it can really turn your mood around if you focus on being positive.
Use positive affirmations to deal with the negative self-talk brought on by your depression. Try guided meditations that help you think positively.
3. Start a Gratitude Journal
Find something to be grateful for each and every day, even if it's only one thing. It helps to start with the little things – like the fact that you have a roof over your head or a warm bed to sleep in at night. As you work on your journal, you can start expanding the things – like that you're grateful a certain friend checked up on you a day you were having a really bad time.
Most people write in their gratitude journal in the morning and again at night. It's a positive way to both start and end your day.
4. Talk About It
Therapists aren't the only people to talk to about the things that make you feel worthless and miserable. Talk to friends and family members that care or have been through something similar. Join a group of other people dealing with depression.
You could start a diary where you share the things you're not ready to share with other people. Sometimes the best thing is to get it out of your head so you can focus on something less depressing.
5. Do Feel-Good Things
Pick up some hobbies that make you happy. It may be hard to work on them on bad days, but it's handy to have some simple things to brighten your day.
You should also start an exercise program. Boosting your heart rate will release endorphins into your brain. These feel-good hormones are a natural way to fight sadness.
Dealing with Crippling Depression
If your depression is keeping you locked away at home, feeling miserable, it's time to get help.
Don't wait until you feel like death is the only answer. Depression does not go away on its own.
So, to answer the question, “What to do when you are depressed?” – Seek out a counselor, call a hotline, tell a friend that you need help.