Being a teenager will always be a difficult time in life. Teenagers are stuck in the middle of childhood and adulthood, and that can cause all kind of problems for them.
From puberty to romance, the teen years of a human are a whirlwind of emotions and changes. Building self esteem for teens is important.
Self-Esteem for Teens
It's no wonder teens suffer from depression and low self-esteem. If they get good grades and focus on school, they get made fun of by their peers for being too smart and focused. If they get poor grades, they get in trouble with their parents for not doing well and not trying hard enough.
How is a teen to win? Well, it takes a few things, including knowing why self-esteem is important in this part of human development and knowing how it can negatively affect you at this range of ages.
1. Why Is Self-Esteem for Teens Important?
Teenagers with healthy self-esteem are more likely to be joiners. They like to try things and learn new things. With low self-esteem, teenagers are more likely to be loners and sit out on things that could have helped them learn something new or grow as a person.
While to many people, low self-esteem may seem like a normal teenage trait, it shouldn't be. All humans deserve a healthy outlook on themselves and on life in general.
Teens with a healthy self-concept are more independent, they like to take on responsibilities, they are happy with their accomplishments, they get less frustrated, and they like to be challenged. Teens with higher self-esteem deal better with depression and negative emotions.
2. What are the Effects of Low Self-Esteem?
Here's the part where you learn why low self-esteem shouldn't be just a normal part of life. The effects of this lack of confidence and self-love can be life-long.
Teens with low self-esteem may not make friends as easily, or at all. They can find it difficult to build relationships and interact with other people. They just don't feel good about themselves, and it makes them prefer being alone and feel awkward when they are around others.
Teens with low self-esteem may be depressed, have anger issues, and have anxiety. They have less motivation. Sometimes they'll rely on things like sex and alcohol to make them feel wanted.
4. What Causes Low Self-Esteem in Teens?
For many teens, low self-esteem is caused by internal doubts and how they react to external stimuli. They could feel neglected by their parents or feel like they're always be criticized by the adults in their life.
Teens that suffer from abuse, traumatic events like the divorce of their parents, and bullying from peers are more likely to have low self-esteem and depression. Unchecked medical issues, like ADHD and Autism, can also have an effect on self-esteem.
How to Know if Your Teen has Low Self-Esteem
If you notice your teen seems to be down and not interested in things, this could be a sign of low self-esteem, among other things. Low self-esteem shares its signs in symptoms with depression as well.
If your teen is exhibiting the following signs, talk to them and have them talk to a doctor –
- They lack interest in things they once enjoyed.
- They play the blame game – someone else is always at fault for their mistakes.
- They just don't seem to care.
- They tend to feel like no one likes them or wants them around.
- They have bouts of anger, instead of properly dealing with frustrations.
- They're often comparing themselves to others.
- They don't seem to have any friends, whether they've pushed them all away or just can't seem to make any.
- They don't speak up – they are afraid they'll say the wrong thing
- They seem to prefer to spend as much time as they can alone, often hiding in their room.
- They don't have the motivation to do daily chores.
Raising daughters and sons pose different issues for parents, but teens are teens. That's why, no matter what orientation your child is, you need to be working on helping them be confident and assured of themselves.
How to Boost Self-Confidence in Teens
Boosting self-confidence in teens isn't that much different than in adults.
Use self-esteem worksheets for teens with tips on being positive and practicing assertiveness. Do team building activities for teens with them that allow them to bond better with other people and feel more confident about their abilities.