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How to Improve Self-Esteem for Wellness

how to improve self esteem for wellness

A portion of your overall health and wellness plan should be learning how to improve self-esteem.

Low self-esteem can cause depression, anxiety, mood swings, anger problems, and more. Low self-esteem can have an adverse effect your relationships, your career, and it definitely affects your health.

You are already taking the first steps because you’ve asked the question, “How to improve self-esteem” and you’re here reading this article.

You can continue your path to healthy self-esteem by taking a self-esteem test online. These tests are fairly simple and will give you an idea of where your self-esteem lies on the scale of self-confidence.

When you know where you are, whether you have really low self-esteem, somewhat low self-esteem, healthy self-esteem, or you already have high self-esteem, knowing what you have to work with will help you improve your self-esteem and life.

Things That Help Improve Self-Esteem

If your self-esteem is perpetually low, or you're having a low day because of events, you'll want to find ways you can improve how you feel and give yourself more confidence.

Improving your self-esteem begins with understanding self-concept. The beliefs that shape who you are can either help or hinder your self-esteem.

1. Practice Awareness

Learning to be aware of yourself, your feelings and actions, is a great way to get in touch with yourself. Be aware of your feelings, learn how to notice them and understand them – most of all, learn how to work with them.

You don't want to completely shut down negative thoughts, as sometimes it can be a growing lesson or help you move to a new path when you're a little off-track. However, you want to recognize these feelings and not let them have control over you. You need to learn to be in control.

2. Shut-Down Self-Talk

There are some negativities you do need to shut down immediately if you want to improve how you feel about yourself. Negative self-talk is a confidence killer. When your self-doubt speaks up, shut it down.

To do this it helps to have some affirmations that remind you that you are enough, you are awesome, you are doing the best you can. Just start your statements with “I am,” and make sure they're all about the positivities.

3. Stop Making Comparisons

You are you, and the other people that you come into contact with are who they are. Learn that the grass is never actually greener on the other side.

The thing is, what you see of other people isn't necessarily their whole story. You don't share all of your secrets and dreams with everyone, do you? So, that person you wish you were may actually be worse off than you are, and you just don't know it.

4. Pick Up Healthy Habits

Self-esteem comes from within you, and when your insides are healthy, it reflects on the outside. That's why having healthy habits are important when it comes to confidence. Practicing healthy habits requires more than just practicing good hygiene.

Make sure you eat healthy foods that make you feel good about yourself and give you the minerals and vitamins you need for a healthy mind and body. Exercise on a regular basis. A good cardio workout will boost endorphins which will make you feel happy.

5. Separate Yourself from Your Circumstances

Life happens. You will find that there are some good days, and sometimes there are bad days too, and sometimes those bad days will even outweigh the good. Don't let the bad ones define you.

Just because you lost your job doesn't make you a failure – maybe it just wasn't the right job for you. Just because your relationship fell apart doesn't mean you're a bad person – maybe you two just weren't meant for each other, and there is someone better out there for you that the universe needs you to be available for.

How to Feel Better About Yourself

Those are just a few of the many ways how to build confidence and self-esteem. It's all about loving yourself and doing your best in everything you do.

When you find yourself having a bad day, here are a few things you can do to feel better about yourself:

  • Take a warm, relaxing bath with some lavender oil. The warmth and the aromatherapy will help you relax and will relieve stress.
  • Put on a new outfit, do your makeup – do something that makes you feel good, even if that feeling is fleeting.
  • Talk to someone that you trust. People care about you, go to them in your time of need.

Are You Ready for a Self-Esteem Boost?

You must be if you were reading this. Now that you know how to improve self-esteem, it's time to put all of the suggestions above into action.

We wish you the best of luck!

26 Inspirational Quotes About Life

inspirational quotes

Inspirational quotes have a way of brightening your day and making you feel better about life.

There are days when life gets hard, but you can be reminded of the good things that are out there just by reading inspirational words from other people.

There are many inspirational quotes about life. They will inspire you and give you motivation. They will give you something to dream about and something to strive for.

Short Inspirational Quotes That Will Inspire You

Not all quotes are lengthy. Sometimes it's nice to have a short quote to lift your mood and change your mind about something that is ruffling your feathers.

Here are some funny quotes, some inspirational quotes, encouraging quotes, and some quotes about success to help brighten your day.

Funny Inspirational Quotes

“If you think you are too small to make a difference, try sleeping with a mosquito.” Dalai Lama

“Do not take life too seriously. You will never get out of it alive.” Elbert Hubbard

“You can’t wait for inspiration. You have to go after it with a club.” Jack London

“Sometimes you climb out of bed in the morning and you think, ‘I’m not going to make it’, but you laugh inside remembering all the times you’ve felt that way.” Charles Bukowski

“Even if you are on the right track, you’ll get run over if you just sit there.” Will Rogers

“The elevator to success is out of order. You’ll have to use the stairs…one step at a time.” Joe Girard

“Follow your passion, stay true to yourself, never follow someone else’s path unless you’re in the woods and you’re lost and you see a path then by all means you should follow that.” Ellen Degeneres

“Tell the negative committee that meets inside your head to sit down and shut up.” Ann Bradford

“If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?” Albert Einstein

“Think left and think right and think low and think high. Oh, the thinks you can think up if only you try!” Dr. Seuss

“Have you ever noticed how ‘What the hell’ is always the right decision to make?”
Terry Johnson

“If you’re going to be able to look back on something and laugh about it, you might as well laugh about it now.” Marie Osmond

“I love deadlines. I love the whooshing noise they make as they go by.” Douglas Adams

Inspirational Quotes for Women

Sometimes women need a little extra boost in the confidence and inspirational departments. Luckily, there are quotes for that. Think of these as success quotes for the ladies.

“Forget about the fast lane. If you really want to fly, just harness your power to your passion” Oprah Winfrey

“It takes a great deal of courage to stand up to your enemies, but even more to stand up to your friends.” J. K. Rowling

“A woman is the full circle. Within her is the power to create, nurture and transform.” Diane Mariechild

“Don’t be afraid to speak up for yourself. Keep fighting for your dreams!” Gabby Douglas

“No one can make you feel inferior without your consent.” Eleanor Roosevelt

“The most effective way to do it, is to do it.” Amelia Earhart

“You are more powerful than you know; you are beautiful just as you are.” Melissa Etheridge

“It took me quite a long time to develop a voice, and now that I have it, I am not going to be silent.” Madeleine Albright

“If you obey all the rules, you miss all the fun.” Katharine Hepburn

“I can’t think of any better representation of beauty than someone who is unafraid to be herself.” Emma Stone

“If you want something said, ask a man; if you want something done, ask a woman.” Margaret Thatcher

“Power is not given to you. You have to take it.” Beyonce Knowles

“Do you want to meet the love of your life? Look in the mirror.” Byron Katie

Putting the Quotes to Work for you

Don't just read these quotes once. Save this article in your bookmarks and come back to it when you need a boost of inspiration.

You could pick the ones that speak to you the most and write them down in a journal, or write them on a sticky note and hang them in visible places where they can inspire you throughout the day.

32 Short Inspirational Quotes for Your Soul

short inspirational quotes

Soul quotes reach deep into your mind and your spirit to inspire you and make you dream and believe.

The human soul is what makes you who you are. It might be the one thing that lives on when your body dies, depending on what you believe.

Inspirational Short Quotes and How They Help

Inspirational quotes, short or long, can make a big difference in your mood and they can change your entire outlook on life or just the way your current day is going.

A positive statement elicits positivity in your life. Here are some short inspirational quotes for you:

Short Quotes About Life

This is a collection of short inspirational quotes about living life, loving life, and life in general.

They are meant to make you think, to inspire you, and to remind you that it's time to start living your own life and stop spending time worrying about everything.

“My life is my message.” Mahatma Gandhi

“Get busy living or get busy dying.” Stephen King

“Life is what happens when you’re busy making other plans.” John Lennon

“It is better to be hated for what you are than to be loved for what you are not.” Andre Gide

“In the end, it’s not the years in your life that count. It’s the life in your years.” Abraham Lincoln

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” Ralph Waldo Emerson

“Do not take life too seriously. You will never get out of it alive.” Elbert Hubbard

“I tell you, in this world being a little crazy helps to keep you sane.” Zsa Zsa Gabor

“To live is the rarest thing in the world. Most people exist, that is all.” Oscar Wilde

“Lighten up, just enjoy life, smile more, laugh more, and don’t get so worked up about things.” Kenneth Branagh

“Life is too important to be taken seriously.” Oscar Wilde

“Anyone who lives within their means suffers from a lack of imagination.” Oscar Wilde

“The trick in life is learning how to deal with it.” Helen Mirren

“You’re only here for a short visit. Don’t hurry, don’t worry. And be sure to smell the flowers along the way.” Walter Hagen

“I’m the one that’s got to die when it’s time for me to die, so let me live my life the way I want to.” Bob Marley

“I think being in love with life is a key to eternal youth.” Doug Hutchison

“All life is an experiment. The more experiments you make the better.” Ralph Waldo Emerson

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” Maya Angelou

“A man who dares to waste one hour of time has not discovered the value of life.” Charles Darwin

“Find ecstasy in life; the mere sense of living is joy enough.” Emily Dickinson

“Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein

Short Motivational Quotes

Good with life, but finding like you need a little more motivation to live it. Maybe you're just not feeling productive today. Here are some short quotes that will inspire and motivate you.

“If you cannot do great things, do small things in a great way.” Napoleon Hill

“I’d rather regret the things I’ve done than regret the things I haven’t done.” Lucille Ball

“People often say that motivation doesn't last. Well, neither does bathing — that's why we recommend it daily.” Zig Ziglar

“Obstacles are those frightful things you see when you take your eyes off your goal.” Henry Ford

“Your time is limited, so don't waste it living someone else's life.” Steve Jobs

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” Brian Tracy

“Action is the foundational key to all success.” Pablo Picasso

“Done is better than perfect.” Sheryl Sandberg

“The future belongs to those who believe in the beauty of their dreams.” Eleanor Roosevelt

“If you can dream it, you can do it.” Walt Disney

“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” Michael Phelps


What to Do with These Short Inspirational Quotes

Now that you're inspired – go do something amazing.

Make sure you save the quotes that really spoke to you. Consider sharing them, or this entire article, on your social media. Keep the inspiration and positivity with you for the times when you need it most.

The Importance of Boosting Self-Esteem for Teens

self esteem for teens

Being a teenager will always be a difficult time in life. Teenagers are stuck in the middle of childhood and adulthood, and that can cause all kind of problems for them.

From puberty to romance, the teen years of a human are a whirlwind of emotions and changes. Building self esteem for teens is important.

Self-Esteem for Teens

It's no wonder teens suffer from depression and low self-esteem. If they get good grades and focus on school, they get made fun of by their peers for being too smart and focused. If they get poor grades, they get in trouble with their parents for not doing well and not trying hard enough.

How is a teen to win? Well, it takes a few things, including knowing why self-esteem is important in this part of human development and knowing how it can negatively affect you at this range of ages.

1. Why Is Self-Esteem for Teens Important?

Teenagers with healthy self-esteem are more likely to be joiners. They like to try things and learn new things. With low self-esteem, teenagers are more likely to be loners and sit out on things that could have helped them learn something new or grow as a person.

While to many people, low self-esteem may seem like a normal teenage trait, it shouldn't be. All humans deserve a healthy outlook on themselves and on life in general.

Teens with a healthy self-concept are more independent, they like to take on responsibilities, they are happy with their accomplishments, they get less frustrated, and they like to be challenged. Teens with higher self-esteem deal better with depression and negative emotions.

2. What are the Effects of Low Self-Esteem?

Here's the part where you learn why low self-esteem shouldn't be just a normal part of life. The effects of this lack of confidence and self-love can be life-long.

Teens with low self-esteem may not make friends as easily, or at all. They can find it difficult to build relationships and interact with other people. They just don't feel good about themselves, and it makes them prefer being alone and feel awkward when they are around others.

Teens with low self-esteem may be depressed, have anger issues, and have anxiety. They have less motivation. Sometimes they'll rely on things like sex and alcohol to make them feel wanted.

4. What Causes Low Self-Esteem in Teens?

For many teens, low self-esteem is caused by internal doubts and how they react to external stimuli. They could feel neglected by their parents or feel like they're always be criticized by the adults in their life.

Teens that suffer from abuse, traumatic events like the divorce of their parents, and bullying from peers are more likely to have low self-esteem and depression. Unchecked medical issues, like ADHD and Autism, can also have an effect on self-esteem.

How to Know if Your Teen has Low Self-Esteem

If you notice your teen seems to be down and not interested in things, this could be a sign of low self-esteem, among other things. Low self-esteem shares its signs in symptoms with depression as well.

If your teen is exhibiting the following signs, talk to them and have them talk to a doctor –

  • They lack interest in things they once enjoyed.
  • They play the blame game – someone else is always at fault for their mistakes.
  • They just don't seem to care.
  • They tend to feel like no one likes them or wants them around.
  • They have bouts of anger, instead of properly dealing with frustrations.
  • They're often comparing themselves to others.
  • They don't seem to have any friends, whether they've pushed them all away or just can't seem to make any.
  • They don't speak up – they are afraid they'll say the wrong thing
  • They seem to prefer to spend as much time as they can alone, often hiding in their room.
  • They don't have the motivation to do daily chores.

Raising daughters and sons pose different issues for parents, but teens are teens. That's why, no matter what orientation your child is, you need to be working on helping them be confident and assured of themselves.

How to Boost Self-Confidence in Teens

Boosting self-confidence in teens isn't that much different than in adults.

Use self-esteem worksheets for teens with tips on being positive and practicing assertiveness. Do team building activities for teens with them that allow them to bond better with other people and feel more confident about their abilities.

Learning What Motivates Your Child

what motivates your child

Motivation is the reason you do something. It's the spark you need to get the job done. It's the magic lightbulb above your head that inspires you.

Motivation is such a natural thing, but some people lack in it. Sometimes it's just lacking for a little while, and sometimes it can seem like it's never there.

Children can find motivation hard to come by, especially when they need to be motivated to do things they really don't want to. In this blog, we’ll work on learning what motivates your child.

What Motivates a Child?

When it comes to what motivates your child, examples can differ. Different kids need different motivators. It starts by knowing your child and considering their interests. Children can be driven by the things they want – like a new toy or a chance to see their favorite upcoming movie in the theater.

What does not motivate (at least not in a healthy way) children is yelling at them or threatening them. This raises fearful, not motivated, kids. Instead of putting punishments into place when it comes to motivating your kids, consider rewards that will teach them to enjoy the things they may not be as motivated to do.

Motivating Your Child

There are different things children need motivation for. Some kids may love to do homework, while others may put it off so much that they're failing school because of it. Chores are similar – some kids make them fun, some do everything they can to avoid them.

Here are some areas where your children may need motivation, and tips on how to get them up and moving. Remember, motivation for kids needs to come from somewhere positive if you want them to learn and find internal motivation.

1. How to Get Motivated to Do Homework

When it comes to homework, unless your child loves the subject they have school work on, it could be harder for them to get going. They may want to do everything but their homework. When they do have other things they want to do, you can use that in motivating them.

Child motivation perpetuated by offering the child something in return for their efforts. To get them to do their homework when they get home, set a ritual in which they get to do something they enjoy if their homework is done by a specific time.

Not only are you offering them an award, but you are also teaching them time management skills that they will be able take with them into the careers they have as adults.

2. How to Get Motivated to Do Chores

Chores are no fun, but if you use them as a lesson in teaching your children about work ethic, you may be able to get them to do them when you want them done. Set schedules and pay them for the work they do. Sure, they may get free meals and a roof over their heads at no cost, but paying them for the work they do will help them appreciate the lesson a little more.

3. How to Get Motivated to Participate

Not all kids show interest in extracurricular activities, but these activities can teach them teamwork and responsibility. It's because of the important lessons in these activities that you should consider motivating your kids to join.

Some of the ways you may find to get them to participate in clubs and sports is to tell them about the places they'll get to travel or the people they may get to meet. If they see rewards, they'll be more interested in participating. Don't force them though – clubs and sports aren't for everyone.

4. Other Ways to Get Motivated

Rewards, monetary or otherwise, aren't the only things that get kids to do the things they may not be motivated to do. One thing that can really help is to talk to your kids – tell them about all of the benefits of the thing you want them to do and talk about it meaningfully.

It also helps to be willing to do some of these things with them. Kids are more likely to be OK with washing the dishes a couple of times each week if they see their parents doing them once in a while too. Lead by example.

Be Their Biggest Cheerleader

Sometimes all it takes for anyone to get motivated to complete a task is a little appreciation. Make sure your kids know you love them and that you appreciate when they help out. Let them know you're proud of their successes and that you still love them even during their failures.